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BOL Thai Panang Coconut Curry 405g


98.8p per 100g
Half Price on Big Brands

Product information

A fragrant, creamy curry with charred miso chickpeas & black beans, butternut squash, white rice & quinoa with a jalapeño & lime drizzle
13 grams of protein, Oven or microwave, 2 of your 5-a-day, Chilli rating - mild - 1, Proud to use wonky veg, Vegan friendly, Vegetarian Society Approved
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 3d+

Product life guaranteed for 3 days excluding delivery day, with an average of 4 days.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ465188323%
Energy kcal11145023%
Fat 4.8g19.4g28%
of which saturates 1.3g5.3g27%
Carbohydrate 12.7g51.4g20%
of which sugars 3.7g15.0g17%
Fibre 2.1g8.5g-
Protein 3.2g13.0g26%
Salt 0.41g1.66g28%
*Reference Intake of an average adult (8400kJ/2000kcal)
Water, Carrots, Spring Greens, Butternut Squash, White Quinoa (7%), White Rice (6%) (Rice, Water), Red Quinoa (6%), Coconut Milk, Courgette (5%), Chickpeas (3%), Black Turtle Beans (3%), Tahini Sesame Seed Paste, White Onions, Brown Sugar, Cornflour, Lemon Juice, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Rapeseed Oil, White Wine Vinegar, Ginger Purée, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander, Natural Colour: Paprika Extract), Sunflower Seeds, Sesame Oil, Roast Garlic Purée, Lime Juice, Muscovado Sugar, Salt, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Pumpkin Seeds, Garlic Purée, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Ground Turmeric, Lemon Zest, Roasted Ground Cumin, Smoked Paprika Powder, Coriander, Lime Leaves, Natural Colour: Paprika Extract
Allergen Information
Contains Sesame, Contains Soya, Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Ratings and reviews

Customers rated this product

Customer reviews (2)

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17 August 2019 by 
So disappointing and a very misleading discription

The majority of this curry is carrot and spring greens which are actually the second and third biggest ingredients but are not mentioned at all in the description. The ingredients which are advertised on the packaging are few and far between. I think I had about 6 chickpeas, a similar number of black beans and very little butternut squash. For a curry with such an extensive ingredients list it managed to taste of absolutely nothing. It definitely wasn't fragrant or creamy, in fact it was very dry and there was not even a slight hint of coconut. I definitely would not recommend this curry and am annoyed that I wasted my money on it.

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17 August 2019 by 
Not even a hint of coconut tasted

More body and texture than, but about the same taste as cabbage water!

Was this helpful? (2) (0)

Your rating and review


Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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