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BOL Three Bean Chilli Fibre Power Soup
Rating, 0.0 out of 5 from 0 reviews.Life 1w+Product life guaranteed for 1 week.
600g £5.83 per kilo
£3.50
Product attributes
Vegetarian
Microwavable
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Product Information
We believe that lunch should pack a punch, and this one is seriously heavy-weight.
Dive into a rich tomato base of sweet, smoky paprika and warming chilli - supercharged by our trio of fibre-packed beans and a final, citrusy squeeze of lime.
Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 24g protein, 21g fibre and 2 of your 5 a day in every pot.
Eat to feel unstoppable.
BOL. Bring On Life
Paul, Founder
Dive into a rich tomato base of sweet, smoky paprika and warming chilli - supercharged by our trio of fibre-packed beans and a final, citrusy squeeze of lime.
Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 24g protein, 21g fibre and 2 of your 5 a day in every pot.
Eat to feel unstoppable.
BOL. Bring On Life
Paul, Founder
Features
Each pot contains 2 of 5 a Day, High 21g Fibre, High 24g Protein, Dairy & Gluten Free, 14 Plant-Powered ingredients inside this pot, Vegetarian Society Approved - Vegan®
Further description
BOL is proudly a certified B corp company. Which means we believe in using business as a force for good.
To find out more visit our website.
Eat as part of a balanced diet & healthy lifestyle
To find out more visit our website.
Eat as part of a balanced diet & healthy lifestyle
Nutritional data
| Typical Values | Per 100g | Per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 268 | 804 | 10% |
| Energy kcal | 64 | 192 | 10% |
| Fat (g) | 0.6 | 1.8 | 3% |
| of which saturates (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 8.7 | 26.1 | 10% |
| of which sugars (g) | 2.0 | 6.0 | 7% |
| Fibre (g) | 3.5 | 10.5 | - |
| Protein (g)** | 4.1 | 12.3 | 25% |
| Salt (g) | 0.53 | 1.58 | 26% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes in muscle mass & the maintenance of normal bones |
Storage
Keep Refrigerated
Cooking guidelines
Cooking Instructions - General. Three bean chilli soup with red lentils and smoky paprika
Separation is natural. Just give me a stir.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be Hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/ oven gloves.
Stir and enjoy straight from pot or pour into bowls.
Microwave ovens vary in power and performance. Heating times are provided as a guide and may need adjusting to suit your appliance.
Separation is natural. Just give me a stir.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be Hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/ oven gloves.
Stir and enjoy straight from pot or pour into bowls.
Microwave ovens vary in power and performance. Heating times are provided as a guide and may need adjusting to suit your appliance.
Package type
Pot
Recycling information
Lid - Recycle; Pot - Recycle
Other Information
Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Ingredients
Water, Tomatoes (14%), Red Lentils (6%), Red Kidney Beans (6%), Black Turtle Beans (6%), Pinto Beans (6%), Red Peppers (3%), Tomato Paste, Onions, Smoked Paprika, Garlic Puree, Lime Juice, Demerara Sugar, Salt, Cornflour, Ground Coriander, Ground Cumin, Dried Red Chillies, Oregano
Allergen Information
Free From Cereals Containing Gluten
Dietary Information
Gluten free; Suitable for Vegans; Suitable for Vegetarians
Brand
BOL
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return to Address
Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
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