BOL Tomato, Red Pepper & Lentil Power Soup

Name: BOL Tomato, Red Pepper & Lentil Power Soup
Brand: BOL
SKU: 562871011
Price: 3.35 GBP
Availability: InStock
Rating: 3.9 (112 reviews)

Rating, 3.9 out of 5 from 112 reviews.

Life 1w+Product life guaranteed for 1 week.

600g £5.58 per kilo

£3.35

Offers

£5 Lunch Meal Deal

(£4.17 per kilo) Buy Main and Extra for £5. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.

Product attributes

Suitable for freezing

Vegetarian

Microwavable

Vegan

Ocado Price Promise

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Product Information

Introducing soups with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our power soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go.

Features

3 of Your 5-a-day, 22g High Fibre, 24g High Protein, 24g Protein, Dairy & Gluten Free, Vegetarian Society Approved - Vegan

Further description

To find out more visit our website.

Eat as part of a balanced diet & healthy lifestyle.

Country of origin

United Kingdom

Nutritional data

Typical Values	per 100g	per 300g	RI* per 300g
Energy kJ	234	702	8%
Energy kcal	56	168	8%
Fat (g)	1.0	3.0	4%
of which saturates (g)	0.1	0.3	2%
Carbohydrate (g)	5.4	16.2	6%
of which sugars (g)	2.0	6.0	7%
Fibre (g)	4.9	14.7	-
Protein (g)**	3.9	11.7	23%
Salt (g)	0.50	1.50	25%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones

Storage

Suitable for Home Freezing; Keep Refrigerated

Preparation and Usage

On a warm day this soup can be enjoyed chilled.
Shake before opening

Cooking guidelines

Cooking Instructions - General. Stir and enjoy straight from pot or pour into bowls.; Hob - From Chilled. Pour soup into a saucepan and stir on a low/medium heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place the lid loosely on the pot, leaving a venting gap.
800W Heat for 3 mins, stir. Heat for a further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves.

Package type

Pot

Recycling information

Lid - Recycle; Pot - Recycle

Other Information

Full Product Name:
Tomato, red pepper & lentil soup with basil and sweet, smoky paprika

Storage:
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Usage:
2 Servings

Ingredients

Water, Red Lentils (11%), Tomatoes (7%), Red Peppers (7%), Red Pepper Purée, Tomato Paste, Onions, Garlic Purée, Sunflower Seeds, Basil, Salt, Smoked Paprika, Cornflour, Ground Black Pepper, Dried Red Chillies

Allergen Information

Free From Cereals Containing Gluten, Free From Milk
May contain traces of Soya, Nuts & Peanuts

Dietary Information

Gluten free; Suitable for Vegans; Suitable for Vegetarians

Brand

BOL

Brand details

We've been on a mission to help busy people eat well since 2015. And with our power soups, we're levelling up lunchtimes.
Eat to feel unstoppable.
Bol. Bring on Life.
Paul

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return to Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com