British Monkfish Fillets

Monkfish is a versatile fish with a mild flavour and firm, meaty texture that holds its shape beautifully during cooking. Its robust texture absorbs flavours well, making it perfect for wrapping in Parma ham and roasting for a delicious, restaurant-style dish at home.


Our monkfish is carefully prepared for easy cooking and eating. Every care is taken to remove bones, although the occasional small bone may remain.


Landed into harbours across the South West, monkfish is a distinctive and delicious part of the local catch.

High in protein - British-caught - Goes towards the two weekly recommended NHS portions of fish

UK

Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted.

Preheat oven to 180 degrees. Wrap fillets in parma ham, place in baking dish with a little oil and roast for 15 minutes. Serve with some asparagus, a Romesco sauce and some grilled tomatoes. Monkfish should be sweet and succulent and parma ham crispy.

Backing board and clear plastic vac bag

Both bag and board are recyclable

Catch area: FAO27 Northeast Altantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method:Trawl caught at Sea. Scientific name: Lophius piscatorius, Lophius budegassa.This fish may contain bones.

Whole Fish.

Product will be free from other allergens but is fish.

Free from GM

Hook, Line and Sinker

Ocean Fish (Retail Ltd),
Units 2A/2B,
Victoria Business Park,
Roche, St Austell,
Cornwall, PL26 8LX, UK

UK

Ocean Fish (Retail Ltd),
Units 2A/2B,
Victoria Business Park,
Roche, St Austell,
Cornwall, PL26 8LX, UK