British Monkfish Medallions

Monkfish is a versatile fish with a mild flavour and firm, meaty texture that holds its shape beautifully during cooking. Its robust texture absorbs flavours well, making these monkfish medallions perfect for a midweek curry or breaded to create delicious monkfish scampi.


Our monkfish is carefully prepared for easy cooking and eating. Every care is taken to remove bones, although the occasional small bone may remain.


Landed into harbours across the South West, monkfish is a distinctive and delicious part of the local catch.

High in protein - British-caught - Goes towards the two weekly recommended NHS portions of fish

UK

Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted.

Place your monk in seasoned flour, then beaten egg and finally into breadcrumbs mixed with rosemary, lemon zest, turmeric and black pepper. Fry in a hot pan with oil until the breadcrumbs are golden brown and the monk internal temperaure reaches 75degreesC. Serve with a chipotle mayo. Alternatively fry for a few minutes in a hot pan with some oil and serve with a chilli dip. May contain bones.

Skin pack, vac pack and plastic tray

Tray is recyclable

Catch area: FAO27 Northeast Altantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method:Trawl caught at Sea. Scientific name: Lophius piscatorius, Lophius budegassa.This fish may contain bones.

100% Fish Monkfish.

Free from GM

Hook, Line and Sinker

Ocean Fish (Retail Ltd),
Units 2A/2B,
Victoria Business Park,
Roche, St Austell,
Cornwall, PL26 8LX, UK

UK

Ocean Fish (Retail Ltd),
Units 2A/2B,
Victoria Business Park,
Roche, St Austell,
Cornwall, PL26 8LX, UK

This product is free from other allergens but is fish.