Cawoods Skinless & Boneless Saltfish
Rating, 3.1 out of 5 from 13 reviews.200g £13.00 per kilo
£2.60£3.25
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Now £2.60, was £3.25
£2.60 (£13.00 per kilo)Now £2.60 when you order by 17/06/2026. Offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Microwavable
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Product Information
The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
Features
Naturally high in protein, Low fat, Sugar free
Further description
HFSS is -3
Nutritional data
| Typical Values | per 100g |
|---|---|
| Energy | 412kJ/97kcal |
| Fat | 0.0g |
| of which saturates | 0.0g |
| Carbohydrates | 0.0g |
| of which sugars | 0.0g |
| Protein | 23g |
| Salt | 15.1g |
Preparation and Usage
Preparation Instructions:
Soak fish in a basin with cold water for 5-6 hours.
Change the water several times.
The product will rehydrate and de-salt.
Cook to your recipe
To be cooked before consumption.
Soak fish in a basin with cold water for 5-6 hours.
Change the water several times.
The product will rehydrate and de-salt.
Cook to your recipe
To be cooked before consumption.
Package type
Tray & Heat Sealed
Other Information
Full Product Name:
Dry Salted Skinless & Boneless
Storage:
Store in a cool dry place
Under warm conditions product life will be reduced.
To maintain product quality in warm conditions keep refrigerated.
Once soaked, keep refrigerated and cook within 48 hours.
Safety Warning:
Warning: Although great care has been taken to remove all bones some may remain.
Origin:
Pacific, Trawls
Dry Salted Skinless & Boneless
Storage:
Store in a cool dry place
Under warm conditions product life will be reduced.
To maintain product quality in warm conditions keep refrigerated.
Once soaked, keep refrigerated and cook within 48 hours.
Safety Warning:
Warning: Although great care has been taken to remove all bones some may remain.
Origin:
Pacific, Trawls
Ingredients
Pollock (Fish) 99%, Salt
Allergen Information
Contains Fish
Dietary Information
Low Fat
Brand
Cawoods
Manufacturer
Packed for:
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.
Return to Address
If you require specific advice on how to use Cawoods branded product, please email info@cawoodsfish.com. For all other products, please see www.cawoodsfish.com
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.
Cawoods (Fishcurers) Ltd,
Estate Road 6,
South Humberside Industrial Estate,
Grimsby,
DN31 2TG.
Customer reviews
Overall ratings
Average 3.1 out of 5, based on 13 reviews.Breakdown of ratings
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