COOK Chicken Tikka Masala with Pilau Rice for 1

Higher-welfare British chicken breast marinated with yoghurt, lemon and paprika, in a creamy tomato and coconut sauce, served with fragrant pilau rice

Chilli rating - 1

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Keep Frozen

Steam may be released when removing film lid.

Cooking Instructions - General. The cooking instructions are only a guide. Adjust according to the power or personality of your appliance. Make sure your food is piping hot before serving.; Microwave - From Frozen. 900W
Remove the sleeve & pierce the film on both tray - these need to be cooked individually. Microwave the curry first & a low to stand while you cook the rice. Place on a microwaveable plate & cook on full power, for the time required.
Curry: 3 mins > stir & re-cover> 1 min 30 secs.
Rice: 2 mins
Ensure both are piping hot & stir well before serving.; Oven cook - From Frozen. Fan 180°C / Electric 200°C / Gas 6
Preheat oven. Remove sleeve and pierce both film lids. Place the curry on a baking tray on the middle shelf of the oven. Cook for 15 mins, then add the rice and cook both the curry and rice for a further 15 mins.
Stir well and allow to stand for 2 mins before serving.

Sleeve

Sleeve - Recyclable; Tray - Recyclable

Storage:
Keep frozen -18°C
Should this product defrost, keep refrigerated and cook within 48 hours.

Safety Warning:
CAUTION
Although every care has been taken to remove bones some may remain.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Packaging / Supporting responsible forestry, FSC® C022651, www.fsc.org

Cooked Basmati Rice (35%), Chicken Breast (25%), Onions, Rapeseed Oil, Chopped Tomatoes (3%) (Tomato Juice), Coconut Milk (3%) (Water, Coconut Extract), Double Cream (3%) [Milk], Tomato Puree (3%), Single Cream (2%) [Milk], Creamed Coconut (2%) [Sulphites], Water, Sugar, Ground Almonds [Nuts], Natural Yoghurt [Milk], Salt, Garlic, Nigella Seeds, Cumin Seeds, Ginger Puree, Coriander Leaves, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cinnamon, Cardamom Pods, Garam Masala (Coriander, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Ground Coriander, Ground Cassia Cinnamon, Lemon Juice Concentrate [Sulphites], Ground Turmeric, Bay Leaf, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Whole Cloves

Contains Almonds, May Contain Brazil Nuts, May Contain Cashew Nuts, Free From Cereals Containing Gluten, May Contain Hazelnuts, May Contain Macadamia Nut / Queensland Nut, Contains Milk, Contains Mustard, Contains Nuts, May Contain Peanuts, May Contain Pecan Nuts, May Contain Pistachio Nuts, Contains Sulphur Dioxide/Sulphites, May Contain Walnuts
This product may contain Peanuts and other Nuts.

Gluten free

COOK

Cooked by
The Prep Team

Our founding statement from 1997: "To Cook using the same ingredients and techniques you would at home, so everything looks and tastes homemade."
Ed & Dale, founders

The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.

The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.
01732 759000