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COOK Classic Fish Pie for 1
Rating, 0.0 out of 5 from 0 reviews.Life 1m+Product life guaranteed for 1 month.
390g £17.95 per kilo
£7.00
Product attributes
Suitable for freezing
Frozen
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Product Information
Salmon, smoked haddock and king prawns in our classic, creamy sauce with white wine, lemon and parsley, topped with a smooth, buttery mash
Features
Cooked by The Prep Team
Nutritional data
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy kJ / kcal | 632 / 151 | 2465 / 589 |
| Fat | 8.6g | 33.5g |
| Saturates | 4.4g | 17.2g |
| Carbohydrate | 10.4g | 40.6g |
| Sugars | 1g | 3.9g |
| Fibre | 1g | 3.9g |
| Protein | 7g | 27.3g |
| Salt | 0.37g | 1.45g |
| Serving Size: 1 |
Storage
Keep Frozen
Cooking guidelines
Oven cook - From Frozen. Fan 180°C / Electric 200°C / Gas 6, 45 mins
Pre-heat oven. Remove sleeve and film. Place on a baking tray in the middle of the oven.
Ensure piping hot and allow to stand for 2 mins in the tray. We think a fish slice is much better than a spoon when it comes to serving.
Follow the oven guidelines but cook for 30 minutes.
The cooking instructions are only a guide. Adjust according to the power or personality of your appliance. Make sure your food is piping hot before serving.
Pre-heat oven. Remove sleeve and film. Place on a baking tray in the middle of the oven.
Ensure piping hot and allow to stand for 2 mins in the tray. We think a fish slice is much better than a spoon when it comes to serving.
Follow the oven guidelines but cook for 30 minutes.
The cooking instructions are only a guide. Adjust according to the power or personality of your appliance. Make sure your food is piping hot before serving.
Package type
Sleeve
Recycling information
Sleeve - Recyclable; Tray - Recyclable
Other Information
Storage:
Keep frozen -18°C
Should this product defrost, keep refrigerated and eat within 48 hours.
Safety Warning:
CAUTION
Although every care has been taken to remove all bones and shell, some may remain.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Packaging, FSC® C022651
Keep frozen -18°C
Should this product defrost, keep refrigerated and eat within 48 hours.
Safety Warning:
CAUTION
Although every care has been taken to remove all bones and shell, some may remain.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Packaging, FSC® C022651
Ingredients
Potato (37%), Water, Smoked Haddock [Fish] (10%), Salmon [Fish] (7%), King Prawns [Crustaceans] (7%) (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Semi Skimmed Milk, Double Cream [Milk] (4%), Salted Butter [Milk] (4%), Free Range Pasteurised Egg Yolk, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Onions, White Wine, Dry Sherry, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice, Parsley, Salt, Paprika, White Pepper
Allergen Information
Contains Crustaceans, Contains Eggs, Contains Fish, Contains Milk, Contains Wheat
Produced in a kitchen that handles allergens.
Produced in a kitchen that handles allergens.
Brand
COOK
Brand details
Our founding statement from 1997:
"To Cook using the same ingredients and techniques you would at home, so everything looks and tastes homemade."
"To Cook using the same ingredients and techniques you would at home, so everything looks and tastes homemade."
Manufacturer
The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.
Sittingbourne,
Kent,
ME10 3HH.
Return to Address
Order a home delivery at
www.cookfood.net
The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.
01732 759000
www.cookfood.net
The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.
01732 759000
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