COOK Kids Chicken Tikka & Rice

A mild and creamy higher-welfare chicken curry with basmati rice, peas and cauliflower florets

No Hidden Nasties
There's no artificial nonsense in our kids' main meals... and they're all low in salt and sugar, 2 of your 5-a-day with at least 3 varieties of plants and a source of protein, too.

Gluten Free, One feeds two, Made Like You Would at Home, At Least 2 of Your 5 a Day, No Artificial Ingredients

By choosing this meal, you're providing a school meal to a child growing up in poverty in Malawi. With your help and working with One Feeds Two, we've donated over 5 million meals so far. Thank you.
Find out more at www.cookfood.net/one-feeds-two

Order a Home Delivery at www.cookfood.net

Keep Frozen

Microwave - From Frozen. The cooking instructions are only a guide. Adjust according to the power or personality of your appliance. Make sure your food is piping hot before serving.
4 mins 30 secs
900W. Remove sleeve, pierce film. Place on microwaveable plate. Cook on full power.
3 mins > stir gently & re-cover > 1 min 30 secs
Ensure the food is piping hot. Allow to stand for 1 minute and stir well before serving.
Follow the microwave cooking guidelines but cook for 1 min, stir, 1 min.

Sleeve

Storage:
Keep frozen -18°C
Should this product defrost keep refrigerated and eat within 48 hours.

Safety Warning:
CAUTION
Steam may be released when removing film lid. Although every care has been taken to remove all bones, some may remain.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Packaging, FSC® C022651

Chicken (17%), Cooked Basmati Rice (17%), Water, Cauliflower (13%), Peas (9%), Coconut Milk (Water, Coconut Extract), Onions, Chopped Tomatoes (Tomato Juice), Natural Yoghurt (Milk), Red Pepper, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Apricots, Tomato Puree, Rapeseed Oil, Garlic, Coriander, Cornflour, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cinnamon

Free From Cereals Containing Gluten, Contains Milk, Contains Mustard
Produced in a kitchen that handles allergens.

Gluten free

COOK

The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.

The Cook Kitchen,
Sittingbourne,
Kent,
ME10 3HH.
01732 759000