Product Information
M&S Couscous
Quick and easy to cook. Perfect with roasted veg or to accompany a tagine.
Quick and easy to cook. Perfect with roasted veg or to accompany a tagine.
Features
Quick & easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein
Further description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | (As Consumed) per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 650 | 8400kJ/ |
| Energy kcal | 154 | 2000kcal |
| Fat | 1.3g | 70g |
| of which saturates | 0.6g | 20g |
| Carbohydrate | 28.0g | |
| of which sugars | 0.8g | 90g |
| Fibre | 2.5g | |
| Protein | 6.2g | |
| Salt | 0.02g | 6g |
Storage
For Best Before End, see side of pack. Store in a cool, dry place, away from sunlight. To ensure freshness, peel off sticker and use to reseal pack after opening.
Preparation and Usage
Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.
Cooking guidelines
Cooking Instructions - General. Serving size: 50g per portion/125g when cooked
Do not reheat; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain and cover. Leave to stand for 5mins.
4. Separate grains with a fork before serving.; Other - From Ambient. 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 mins.
3. Separate the grains with a fork before serving.
Do not reheat; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain and cover. Leave to stand for 5mins.
4. Separate grains with a fork before serving.; Other - From Ambient. 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 mins.
3. Separate the grains with a fork before serving.
Package type
Bag
Recycling information
Whole Packaging - Recycle
Other Information
Full Product Name:
Durum wheat semolina
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Durum wheat semolina
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Ingredients
Durum Wheat Semolina (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Contains Wheat and Gluten
Contains Wheat and Gluten
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Recipes
Pomegranate & Orange Tabbouleh
Serves 4
Ingredients
- 125g Couscous
- 3 tbsp fresh orange juice
- 1 tbsp of extra virgin olive oil
- Salt & pepper to taste
- 1/2 Cucumber, peeled deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of flat leaf parsley, finely chopped
- 1 tbsp fresh mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted
Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.
Serves 4
Ingredients
- 125g Couscous
- 3 tbsp fresh orange juice
- 1 tbsp of extra virgin olive oil
- Salt & pepper to taste
- 1/2 Cucumber, peeled deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of flat leaf parsley, finely chopped
- 1 tbsp fresh mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted
Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.
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