M&S Rice & Quinoa 290g
£2.50
86.2p per 100gProduct information
Brown rice, quinoa, yellow and red peppers, black rice and wild rice in lemon juice dressing. Try this quick and colourful side dish as a delicious accompaniment to your favourite curry. Microwave for best results or pan-fry for three minutes. Can be served hot or cold. Suitable for vegans. Serves 2.
Country of Origin
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for 2 days excluding delivery day.
Storage
Preparation and Usage
Try this with a curry, to add some nutty, earthy flavour.
Instructions
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 2 mins, 30 secs
900W 2 mins
Cook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving.
Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently.
Serve immediately.
Package Type
Recycling Information
Other Information
Brown rice, quinoa, yellow and red peppers, black rice and wild rice in lemon juice dressing
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy well lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | per 1/2 pack (145g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 551 | 799 | 8400kJ/ |
Energy kcal | 131 | 190 | 2000kcal |
Fat | 3.2g | 4.6g | 70g |
of which saturates | 0.6g | 0.9g | 20g |
Carbohydrate | 21.3g | 30.9g | |
of which sugars | 0.2g | 0.3g | 90g |
Fibre | 2.4g | 3.5g | |
Protein | 3.0g | 4.4g | |
Salt | 0.25g | 0.36g | 6g |
Serves: 2 |
Ingredients
Allergen Information
Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.
Allergy Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (39)
of 7
Nice
Had this for lunch with some chicken and it was delicious. Light and fresh for a tasty quick lunch .
Not too sure!
Bought this a couple of times and really enjoyed it, but the last one tasted strange, it seemed too watery and I think overloaded with lemon juice (well I hope that’s why it tasted odd!). Going to give it one last try in the hope there was just a bad batch.
Delicious
I served this the other day and everyone thought it was homemade
Delicious
A quick and easy supper. Tasty, wholesome and filling.
really nice
We mix this in with roasted Mediterranean vegetables and the soy and chilli salmon, its lovely.. would recommend.
not good
Soggy and strange flavour, would not recommend
of 7