Dragonfly Organic Tofu Medium Natural

A great source of protein, packed with essential amino acids, low in fat and naturally gluten-free. It's time to check out the range - you'll be tofully hooked! This is our authentic medium momen tofu, perfect to make a breakfast tofu scramble or dice into miso soup for some added texture and flavour. Or why not char-grill and add to your favourite salad for a quick, easy and tasty fix.

Are you ready to tofu?
We've created a heap of tofu-tastic recipes to inspire you to welcome this amazing organic, free-from food into your home. Cook up some tofu fun in the kitchen with our delicious and easy to prepare dishes that are sure to convert you to tofu forever!

Gently does it...
Japanese tofu making demands fastidious attention to detail. For the best results you need time and a delicate touch. No shortcuts or scrimping on ingredients!
We soak our organic, sustainable soya beans overnight to deliver a luxuriously creamy soya milk that is perfect for making our tofu. The milk is mixed with a special, authentic ingredient called Nigari, which comes from natural salts derived from Japanese seawater. It helps to separate the curds (the solids that we turn into tofu). Our soya bean curds are then gently pasteurised to keep in all the goodness (we don't allow any harsh boiling here!)
As the curds settle, they form a dense blanket of loveliness that is then carefully pressed to deliver the perfect texture.

Tofu for everyone...
Totu - a way of life for thousands of years and The food of the future

Organic, 100% Natural, Plant Based, Scramble, Salsa, Soups, Gluten Free, Suitable for vegans

Further Soy-spiration...
Get tofully inspired with more recipes on our website including the our super tasty authentic miso soup with tofu slices (pictured right) or the fulfilling breakfast tofu scramble (pictured left) www.dragonflyfoods.com

Discover tofu time - morning, noon and night

United Kingdom

Keep Refrigerated

Versatile: Tofu can be diced, sliced, grated or crumbled. Can be eaten cold, delicious when dipped in soy sauce.
Cook: Tofu can be fried, grilled, baked, BBQ roasted or braised with any marinade, glaze or sauce of your choice.

Tray

Storage:
Keep refrigerated. Once opened, refresh tofu daily in cold water and use within 2 days.

Origin:
Made in the UK

Additional Information:
EU Organic - GB-ORG-05, Non-EU-Agriculture

*Water, Soya Beans, Firming Agent *Nigari (Magnesium Chloride), *Approved non-organic ingredient

Contains Soya

Gluten free; Organic; Suitable for Vegans

Dragonfly

Try our Tofu-Tastic Recipe Inside

At Dragonfly, we have tofully embraced the ancient art of making tofu by honouring traditional Japanese methods that date back thousands of years. Our plant-based superfoods are only ever made from organic, sustainable grown, natural ingredients. These are meticulously crafted to create our sensational soy-perstar tofu.

Dragonfly Foods Ltd,
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.

Get in touch with our tofu-tastic team anytime:
01884 841111
info@dragonflyfoods.com
Dragonfly Foods Ltd,
7 King Place,
Hitchcocks Business Park,
Willand,
EX15 3FH.
www.dragonflyfoods.com

Baked Tofu and Salsa
(pictured centre on the front of this pack)
This super simple recipe makes an awesome lunchtime snack or an evening meal, perfect prep for your Zumba dance class!
Serves 2
Ingredients
300g Dragonfly Medium Tofu
4 large tomatoes
Half a cucumber
Small bunch spring onions
Oil for frying

For the dressing
Juice of a lemon
4 tbsp olive oil
1 tbsp Cajun spice mix
1 tbsp honey
Salt and pepper

Method
1. Preheat the oven to 200C Gas 6.
2. Cut the tofu into slices and in half again to make squares. Place on a baking sheet and bake for 15 minutes
3. Meanwhile chop the tomatoes and cucumber into chunks and slice the spring onion.
4. Toss together the dressing ingredients and stir through the tomato mixture.
5. To finish the tofu, heat a large griddle pan and add a little oil. Pan fry the baked tofu on both sides until browned.
6. Serve the salsa in bowls topped with the warm tofu.