Easy Bean Indian Cauliflower & Spinach Dhal 320g


£1.36 per 100g

Product information

Indian sambar dhal

Toor dhal, cauliflower, green beans and spinach, simmered with tamarind, coconut and mustard seed

Indian sambar
Sambar is a well known vegetable dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas - a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.
Cauliflower & spinach with green beans, coconut and tamarind, 278 cals, High Fibre & Filling, 2 of Your 5-A-Day, 100% Natural Ingredients, Gluten and Dairy Free, No Added Sugar, No Artificial Colours, Flavourings or Preservatives, Suitable for Vegans & Vegetarians

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical Values100g320g
Energy 363kJ1162kJ
Fat 3.8g12.2g
(of which saturates)2.0g6.4g
Carbohydrate 9.0g28.8g
(of which sugars)2.6g8.3g
Fibre 3.0g9.6g
Protein 4.0g12.8g
Salt 0.6g1.9g
Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Cauliflower (8%), Carrots, Toor Dhal, Onions, Green Beans (6%), Spinach (4%), Channa Dhal, Creamed Coconut (3%), Red Lentils, Spices, Ginger, Garlic, Tamarind (0.6%), Sunflower Oil, Mustard Seed, Sea Salt, Cumin Seeds, Curry Leaves
Allergen Information
May Contain Celery, Contains Mustard, May Contain Peanuts
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; No Added Sugar; Gluten free; High fibre, Dairy free, no added sugar, 2 of your 5-a-day


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Customer reviews (56)

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14 April 2024 by 
Delicious - Great as a main course and low calorie

This is great as a main course, I cook it on the stove and reduce some of the liquid. The taste is excellent and at 278 calories you dont feel deprived despite the low caloric intake.

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13 April 2024 by 
More of a soup.

Tasty enough but definitely more soup than Dahl. ok as a soup but probably about 1 pound too expensive. would buy again if on offer and I fancy soup.

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31 January 2024 by 
Really tasty!

Bought on offer, or in a flash - cant remember, but didnt pay full price! I really enjoyed it and would buy again, but not sure at full price

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29 January 2024 by 
Great as not to chilli spiced. & Not processed!

My wife can only handle mild Indian food and this hits the spot perfectly. The wild rabbit brand is great for me, more flavourful but just a bit too hot!

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20 January 2024 by 
surprisingly good

Great taste and texture. A little watery, could have a bit more substance but still good

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07 January 2024 by 
Delicious but pricey

Lovely umami curry flavour, healthy too. Not cheap.

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Life guarantee

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