Eat Wholesome Organic Chick Peas

Organic, High protein & fibre, No added salt, Non-BPA lining

Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.

Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.

Vegan Meringue with Raspberries
Whisk to soft peaks the liquid inside 1 can chick peas (aquafaba) with 1/4 tsp cream of tartar. Slowly add and whisk in 150g sugar until stiff and glossy, plus 1/2 tsp vanilla extract. Pipe into 3cm circles and bake at 100°C fan for 90 mins. Serve with berries.

Chick Pea Crouton Salad
Towel dry 1 can chick peas and place on baking sheet. Drizzle with 1 tbsp olive oil and roast at 176°C fan for 45-50 mins. Add to your favourite salad for extra crunch.

Chick Pea Coconut Curry
Cook 1 diced onion in a tsp oil on low heat until soft. Add 2-4 tbsp curry paste, 1 can chopped tomatoes and 1 can chick peas. Simmer for 5 mins, stirring frequently. Add 1 can coconut milk and simmer for 10-15 mins until thick.

Can

Packing - Recyclable

Full Product Name:
Organic Chick Peas

Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.

Organic Chick Peas (60%), Water

Organic; No Added Salt

Eat Wholesome

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com