Eat Wholesome Organic Green Lentils

Organic, High protein & fibre, No added salt, Non-BPA lining

Great Taste, Greater Good.
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.

Recipe Ideas
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.

Green Lentil and Tomato Curry
Cook 1 diced onion and 1 chopped green pepper in a tbsp oil until soft. Add and stir in 1 tbsp garam masala, 1 tsp cumin, 1 tsp turmeric and 1 tbsp curry powder. Add 1 can chopped tomatoes, 100ml vegetable stock. Simmer for 5-10 mins, stirring frequently until thick. Add lentils, gently simmer for 2 mins.

Garlic, Lentil & Tomato Sauce
Cooked 2 chopped garlic cloves and 1 diced onion in a tbsp oil until soft. Add 1 can chopped tomatoes, 100ml vegetable stock, pinch of black pepper and stir. Simmer for 5-10 mins until thick. Add 1 can green lentils and gently simmer for 2 mins. Serve with pasta.

Lentil & Roast Carrot Salad
Toss 1 tbsp cumin seeds, 500g carrots (cut into batons) in 1 tbsp olive oil. Roast at 200°C fan for 25 mins, turning halfway. Drizzle 1 tbsp maple syrup, roast for extra 5 mins. In 1 tbsp oil, gently heat 1 red onion, 1 can lentils, squeeze of lemon juice. Mix all together and serve with salad leaves.

Can

Packing - Recyclable

Full Product Name:
Organic Green Lentils

Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.

Additional Information:
EU Organic - IT-BIO-007, Non-EU Agriculture

Organic Green Lentils (60%), Water

Organic; No Added Salt. May contain gluten

Eat Wholesome

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.

Eat Wholesome Ltd.,
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com