Epicure Chickpeas in Water

Our chickpeas are carefully selected for their creamy texture and nutty flavour. The perfect ingredient for a flavourful tagine or hummus

Delicious in Curries, Salads and Casseroles, Discover and create be Epicurious, Suitable for Vegans

Chickpea, Carrot & Pea Falafel
Vegetarian
These are loaded with plant protein from chickpeas. This recipe is exploding with flavour from the fresh herbs to the fragrant spices. They could be used in salads too, or even in a pitta for an on-the-go lunch.

Prep Time: 5 minutes
Cook Time: 25 minutes

Serves 15 people

INGREDIENTS:

30g Oats
1½ tsp Cumin
1 tsp Salt
½ tsp Ground coriander
½ tsp Mild curry powder
¼ tsp Cayenne pepper
15g Fresh parsley
15g Fresh coriander
2 tsp Epicure Chopped Garlic
2 jars Epicure Chickpeas in Salted Water, drained and patted dry
1 tin Epicure Petit Pois & Baby Carrots In Water, drained and patted dry

METHOD:

Preheat the oven 200C. Line a baking tray with baking paper and set aside.
Add all the ingredients to a food processor and pulse until the batter comes together.
Take approximately two tablespoons in your hands and roll it into a falafel patty. Place the patty on the baking tray and repeat with the rest of the batter until you have about 15 falafels.
Bake the falafel in the oven for about 25 minutes, until golden brown and nice and crispy on the outside.
Serve the falafel warm with tahini yoghurt or tzatziki.

TIP:
If you rub a little oil in your hands when rolling the falafel, the mixture shouldn't stick to your fingers!

Recipes from our kitchen to yours. #BeEpicurious
https://epicurecooks.world/uk/recipes/


ALTERNATIVELY FOR JUST CHICKPEAS:
Place the sealed jar in warm water for a few minutes. This gently loosens the contents, making it easier to pour without breaking the beans.
Hob : Empty contents into pan, simmer gently taking care not to boil.
Microwave: empty contents into a non-metallic bowl and cover with enough water, stir well.

Jar

Full Product Name:
Chickpeas in salted water

Storage:
Store in a cool dry place
Once opened, keep refrigerated & consume within 3 days.
Best before: See lid.

Chickpeas (74%), Water, Salt, Antioxidants: E223 (Sulphites), E385

Contains Sulphur Dioxide/Sulphites

Suitable for Vegans

Epicure

Founded in London over 130 years ago, the Epicure brand is trusted internationally for supplying the best packaged foods and ingredients to quality-seeking home cooks. Working directly with specialist growers and producers globally, Epicure offers unique access to a broad and comprehensive product range of products that deliver inspiring multi-category solutions. From Italian varietal tomatoes, carefully graded organic beans & pulses, stunning cooking purées, authentic French ingredients, grade A Canadian maple syrup, and European anti-pasti ranges, Epicure provides solutions to fine dining at home.

Packed for:
Epicure.,
Livingstone Road,
Andover,
Hampshire,
SP10 5NS,
UK.

EU: Petty Wood (Europe),
5th Floor,
Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
ROI.

Spain

Epicure.,
Livingstone Road,
Andover,
Hampshire,
SP10 5NS,
UK.

EU: Petty Wood (Europe),
5th Floor,
Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
ROI.