Omega 3 helps your heart to function. This effect is obtained with a daily intake of 250mg DHA and EPA.
Good health, High in omega 3
Country of Origin
Store in a cool, dry place.
Once opened, transfer contents to a non-metallic container, cover, refrigerate and use within 2 days.
Preparation and Usage
Mackerel Tortilla (Recipe as shown on front of pack)
Generously dress one side of a tortilla wrap with finely shredded iceberg lettuce. Add to this finely sliced cherry tomatoes and red onion rings. Take the Princes mackerel and break up into pieces and randomly place on the garnish tortilla. Serve with a sprinkle of finely chopped coriander. A tasty Mediterranean style meal.
Packing - Recyclable
Full Product Name: Skinless and boneless mackerel fillets in olive oil
Storage: Store in a cool dry place. Once opened, transfer contents to a non-metallic container, cover and keep refrigerated below 5°C, consume within 2 days. For best before end date see side of can.
Safety Warning: WARNING: Filleting removes all major bones. Small bones may remain
Origin: Caught in the NE Atlantic - North Sea, Produced in Scotland
Additional Information: MSC - Certified Sustainable Seafood, MSC™, From an MSC certified sustainable fishery, Chain of custody number MSC-C-50672, www.msc.org
A balanced diet, with frequent activity, supports a healthy lifestyle. waitrose.com/goodhealth for more information.
I love mackerel and for a cheap snack on something like toast or even on it's own, this is ok. It's not particularly strong on the mackerel flavour but it went well with some flatbread on a summer's evening.
It was much better than I ever expected it to be, it is now one of my store cupboard staples and is wonderful for a quick and easy meal. I now prefer buying this to fresh fillets of mackerel. Highly recommended.