Fish Said Fred ASC Butterflied Sea Bass with Parsley and Lemon Zest

Name: Fish Said Fred ASC Butterflied Sea Bass with Parsley and Lemon Zest
Brand: Fish Said Fred
SKU: 519968011
Price: 7.00 GBP
Availability: InStock
Rating: 4.0 (90 reviews)

Rating, 4.0 out of 5 from 90 reviews.

Life 3d+Product life guaranteed for 3 days excluding delivery day.

255g £27.45 per kilo

£7.00£8.25

Offers

Now £7, was £8.25

£7.00 (£27.45 per kilo)Now £7 when you order by 14/07/2026. Offer subject to availability. Maximum 18 promotional items per customer.

Product attributes

Suitable for freezing

Shop all Fish Said Fred

Product Information

Defrosted sea bass fillets with lemon and parsley.
delish with crushed spuds or stuffed with roasted veg
ASC certified

Features

Delish with crushed spuds or stuffed with roasted veg

Further description

Boatloads of recipes at fishsaidfred.com

Country of origin

Fish - turkey
Ingredients - UK

Nutritional data

Typical Values	Oven Baked (Per 100g):
Energy	747kJ/179kcal
Fat	10.0g
of which saturates	2.7g
Carbohydrate	0.10g
of which sugars	0.10g
Fibre	0.57g
Protein	22.0g
Salt	0.16g
Omega 3*	1867mg
*Omega 3 contains 1232mg DHA and 634mg EPA

Storage

Keep Refrigerated; Suitable for Home Freezing

Preparation and Usage

Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.

Cooking guidelines

Oven cook - From Chilled. Super easy to cook...
Remove all packaging before cooking.
1. Preheat oven to 200°C, Gas 6, Fan 180°C.
2. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven.
3. Cook for 15-17 minutes then serve.
Careful when opening as parcel will be hot. The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving. Do not reheat.

Package type

Tray

Recycling information

Film - Do Not Recycle; Tray - Recycle

Other Information

Full Product Name:
2 Defrosted sea bass fillets with lemon and parsley

Storage:
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.

Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.

Usage:
2 Servings

Additional Information:
ASC - Farmed Responsibly ASC™ Certified, ASC-C-02135, Responsibly sourced: The sea base in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood, www.asc-aqua.org

Ingredients

Sea Bass (Dicentrarchus labrax) (Fish) (99%), Lemon Zest, Parsley

Allergen Information

Contains Fish

Brand

Fish Said Fred

Brand details

I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred

Manufacturer

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

Country of Packing

United Kingdom

Return to Address

Drop us a line:
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
hello@fishsaidfred.com
www.fishsaidfred.co.uk