Fish Said Fred Big Cod Fillets

2 Defrosted Skinless Cod Fillets
These Cod fillets are big, so they stay wonderfully juicy, and of course, being Cod, they’re super versatile. So why not try pan-frying and serving with couscous? Or use the air-fryer to make chunky goujons!

32g Protein per serving, Low in fat, Boneless, 1 of your 2 NHS recommended portions of fish per week

For boatloads of recipes, head over to fishsaidfred.co.uk.

Iceland

Keep Refrigerated; Suitable for Home Freezing

Always cook fully before serving.

Oven cook - From Chilled. Super easy to cook...
Remove all packaging before cooking.
1. Preheat oven to 200°C, Gas 6, Fan 180°C
2. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven.
3. Cook for 25-27 minutes then serve.
Careful when opening as parcel will be hot. The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving. Do not reheat.

Tray

Film - Do Not Recycle; Tray - Recycle

Full Product Name:
2 Defrosted skinless cod (Gadus morhua) fillets

Storage:
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.

Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.

Usage:
2 Servings

Cod (Gadus morhua) (Fish)

Contains Fish
Contains Fish.

Fish Said Fred

Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.

For boatloads of cod recipes and how to cook cod, head to www.fishsaidfred.co.uk

The sky's the limit,
Fred

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

United Kingdom

Drop us a line:
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
hello@fishsaidfred.com
www.fishsaidfred.co.uk