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Fish Said Fred Coho Salmon Fillets
Rating, 0.0 out of 5 from 0 reviews.Life 4d+Product life guaranteed for 4 days excluding delivery day.
250g £22.00 per kilo
£5.50
Offers
Buy any 3 for £12
(£16.00 per kilo) Buy any 3 for £12. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
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Product Information
You may notice some naturally occurring oil and moisture in this pack.
This is normal and occurs due to the natural properties of the fish.
This is normal and occurs due to the natural properties of the fish.
Features
Make This in 20 Mins, 24g Protein per Serving, Boneless
Further description
Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish.
So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
Nutritional data
| Typical Values | Pan Fried (Per 100g): |
|---|---|
| Energy | 971kJ/233kcal |
| Fat | 15.2g |
| of which saturates | 2.7g |
| Carbohydrate | 0.13g |
| of which sugars | 0.13g |
| Fibre | 0.50g |
| Protein | 24.1g |
| Salt | 0.27g |
| Omega 3* | 1029 mg |
| This pack contains on average two 106g servings when cooked according to instructions | |
| *Omega 3 contains 715mg DHA and 314mg EPA |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Pan fry skin side down first for restaurant quality crispy skin!
Cooking guidelines
Air Fry - From Chilled. 1. Remove all packaging. Preheat air fryer to 180°C
2. Brush the salmon with a little oil.
3. Place into the basket, spread evenly in a single layer, and place in the air fryer.
4. Cook for 12 minutes. Do not overcrowd the basket.
5. Allow to stand for 2 minutes.; Cooking Instructions - General. The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving.
Do not reheat.; Shallow Fry - From Chilled. 1. Remove all packaging. Preheat 1 tbsp of oil in a frying pan over a medium heat.
2. Place the fillets into the pan skin side down.
3. Cook for 12 minutes, turn occasionally.
4. Allow to stand for 2 minutes.
2. Brush the salmon with a little oil.
3. Place into the basket, spread evenly in a single layer, and place in the air fryer.
4. Cook for 12 minutes. Do not overcrowd the basket.
5. Allow to stand for 2 minutes.; Cooking Instructions - General. The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving.
Do not reheat.; Shallow Fry - From Chilled. 1. Remove all packaging. Preheat 1 tbsp of oil in a frying pan over a medium heat.
2. Place the fillets into the pan skin side down.
3. Cook for 12 minutes, turn occasionally.
4. Allow to stand for 2 minutes.
Package type
Tray
Recycling information
Film - Do Not Recycle; Pad - Do Not Recycle; Tray - Do Not Recycle
Other Information
Full Product Name:
2 Defrosted, skin-on and boneless coho salmon (Oncorhynchus kisutch) fillets.
Storage:
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.
Additional Information:
ASC - ASC™ Certified, ASC-AQUA.ORG, The farmed coho in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807
2 Defrosted, skin-on and boneless coho salmon (Oncorhynchus kisutch) fillets.
Storage:
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.
Additional Information:
ASC - ASC™ Certified, ASC-AQUA.ORG, The farmed coho in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807
Allergen Information
Contains Fish
Contains Fish.
Contains Fish.
Brand
Fish Said Fred
Manufacturer
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
48 Cox Lane,
Chessington,
KT9 1TW.
Country of Packing
United Kingdom
Return to Address
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
www.fishsaidfred.co.uk
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
www.fishsaidfred.co.uk
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