Fish Said Fred Coho Salmon Fillets

2 Coho Salmon Fillets
24g of protein per serving
High in Omega 3
High in Vitamin D
Boneless
1 of your 2 NHS recommended portions of fish per week
These Coho Salmon fillets are generously sized, beautifully juicy with a flaky texture and delicate taste. Best pan-fried skin‑side down for properly crispy, restaurant‑quality skin.
The perfect protein for a wide range of meals and great in an air fryer if time is not on your side!
For boatloads of salmon recipes and how to cook salmon, head to www.fishsaidfred.co.uk
The sky's the limit,
Fred

Make This in 20 Mins, 24g Protein per Serving, Boneless

Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish.
So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.

Keep Refrigerated; Suitable for Home Freezing

Pan fry skin side down first for restaurant quality crispy skin!

Air Fry - From Chilled. 1. Remove all packaging. Preheat air fryer to 180°C
2. Brush the salmon with a little oil.
3. Place into the basket, spread evenly in a single layer, and place in the air fryer.
4. Cook for 12 minutes. Do not overcrowd the basket.
5. Allow to stand for 2 minutes.; Cooking Instructions - General. The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving.
Do not reheat.; Shallow Fry - From Chilled. 1. Remove all packaging. Preheat 1 tbsp of oil in a frying pan over a medium heat.
2. Place the fillets into the pan skin side down.
3. Cook for 12 minutes, turn occasionally.
4. Allow to stand for 2 minutes.

Tray

Film - Do Not Recycle; Pad - Do Not Recycle; Tray - Do Not Recycle

Full Product Name:
2 Defrosted, skin-on and boneless coho salmon (Oncorhynchus kisutch) fillets.

Storage:
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.

Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.

Additional Information:
ASC - ASC™ Certified, ASC-AQUA.ORG, The farmed coho in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807

Contains Fish
Contains Fish.

Fish Said Fred

Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

United Kingdom

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
www.fishsaidfred.co.uk