Fish Said Fred MSC Big Cod Fillets 320g
LIFE 4d+
Ocado Price Promise
Product information
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week, which is very much the plan with these nice, big cod fillets. They're pretty chunky these ones, and that makes them stay nice and juicy. They make cracking goujons but are equally good roasted in the oven with some baby tomatoes on the vine.
Our cod is wild caught in the deep waters off the coast of Iceland and the Norwegian and Barents Sea. The team here work very closely with the MSC to make sure every pack of fish with my name on comes from a well-managed, sustainable fishery. That's vital. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Our cod is wild caught in the deep waters off the coast of Iceland and the Norwegian and Barents Sea. The team here work very closely with the MSC to make sure every pack of fish with my name on comes from a well-managed, sustainable fishery. That's vital. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Cracking with couscous or make chunky goujons
Suitable for freezing
LIFE 4d+
Product life guaranteed for 4 days excluding delivery day, with an average of 5 days.
Storage
Keep Refrigerated
Preparation and Usage
Always cook fully before serving.
Instructions
Oven cook - From Chilled. For 25-27 mins
1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging,
2 Place cod fillet in a lightly oiled and loosely wrapped foil parcel, on a baking tray in the centre of the oven.
3 Cook for 25-27 minutes.
4 Make sure your fish is piping hot and don't reheat
Cookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.
1 Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging,
2 Place cod fillet in a lightly oiled and loosely wrapped foil parcel, on a baking tray in the centre of the oven.
3 Cook for 25-27 minutes.
4 Make sure your fish is piping hot and don't reheat
Cookers along with the thickness of the fish can vary a bit - this is just a guide. Be careful when opening your foil parcel as it will be hot.
Package Type
Tray
Recycling Information
Film - Don't Recycle; Tray - Recycle
Other Information
Full Product Name:
2 defrosted skinless cod fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so Asap and always before the use by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Safety Warning:
Careful! Bones can occasionally 'slip through the net.' So be sure to double check.
Usage:
2 Servings
2 defrosted skinless cod fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so Asap and always before the use by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.
Safety Warning:
Careful! Bones can occasionally 'slip through the net.' So be sure to double check.
Usage:
2 Servings
Brand
Fish Said Fred
I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred
Fred
For boatloads of recipes, head over to fishsaidfred.co.uk.
Manufacturer
Packed by:
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Country of Packing
United Kingdom
Return To Address
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Get in touch: hello@fishsaidfred.com
48 Cox Lane,
Chessington,
KT9 1TW,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Get in touch: hello@fishsaidfred.com
Typical Values | Ovenbaked Per 100g |
---|---|
Energy (kJ) | 356 |
Energy (kcal) | 91 |
Fat (g) | <0.2 |
of which saturates (g) | <0.1 |
Carbohydrate (g) | <1.0 |
of which sugars (g) | <0.1 |
Fibre (g) | <0.6 |
Protein (g) | 23 |
Salt (g) | 0.17 |
Ingredients
Cod (Gadus morhua) (Fish)
Allergen Information
Contains Fish
Categories
Ratings and reviews
3.8
97
17
9
21
27
171
Customers rated this product
70%
Customers would recommend this product
Customer reviews (167)
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of 28
Good taste
Pleased with the fishy taste and size.
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Bad Smell
Smelly on the day ive received.
Was this helpful? (1) (0)
Awful, mushy and smelly
Awful, mushy and smelly - opened two days before best before date. Cooked but turned to mush, couldnt eat it because of the mushy texture & the bad smell! Definitely wouldnt buy again.
Was this helpful? (1) (0)
Really good quality cod
I keep coming back to these. Delicious, chunky fillets of cod which are great baked in the oven or served in a stew.
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Good
Nice fish, was worries reading the reviews as we ate it on its expiry date but it was absolutely fine and perfect for our recipe.
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Awful
Opened 2 days before use by date and it stank. Was off so had to throw away. Expensive and annoying waste
Was this helpful? (2) (0)
of 28