Fish Said Fred ASC Sea Bream Fillets 180g

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LIFE 3d

£6

£33.33 per kg

Buy any 3 for £12

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And with these sea bream fillets, I'm hoping to do just that. They're cracking pan-fried with some sautéed spuds, or if you're in the mood for a bit of spice, why not whack them in a curry?

Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

Lovely with sautéed spuds or just whack in a curry

Country of Origin

Turkey

Suitable for freezing

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage

Keep Refrigerated

Preparation and Usage

Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.

Instructions

Shallow Fry - From Chilled. In 6 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.

Package Type

Tray

Recycling Information

Tray - Plastic - check local recycling

Film - Plastic - Not currently recycled

Other Information

Full Product Name:
2 defrosted sea bream fillets

Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.

Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.

Usage:
2 Servings

Brand

Fish Said Fred

I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred

For boatloads of recipes, head over to fishsaidfred.co.uk.

Manufacturer

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

Country of Packing

United Kingdom

Return To Address

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com

Typical Values	Pan Fried Per 100g
Energy (kJ)	851
Energy (kcal)	204
Fat (g)	11.9
of which saturates (g)	2.4
Carbohydrate (g)	0.2
of which sugars (g)	0.1
Fibre (g)	0.5
Protein (g)	23.7
Salt (g)	0.11
Omega (mg) 3*	1226
This pack contains on average two 76g servings when pan fried
*Omega 3 contains 959 mg DHA and 267 mg EPA

Ingredients

Sea Bream (Sparus aurata) (Fish)

Allergen Information

Contains Fish

Fish Said Fred ASC Sea Bream Fillets 180g

£6

Product information

Country of Origin

Storage

Preparation and Usage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Country of Packing

Return To Address

Ingredients

Allergen Information

Categories

Ratings and reviews

Customer reviews (118)

Good value with the offer

More please, sir!

Fish Said Fred - Always Great!

Disappointed

Very Tasty

Lovely

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