Fish Said Fred ASC Sea Bream Fillets 180g


£33.33 per kg
Christmas Dinner

Product information

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And with these sea bream fillets, I'm hoping to do just that. They're cracking pan-fried with some sautéed spuds, or if you're in the mood for a bit of spice, why not whack them in a curry?

Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Lovely with sautéed spuds or just whack in a curry
Country of Origin

Suitable for freezingSuitable for freezing


Product life guaranteed for 3 days excluding delivery day.

Typical ValuesPan Fried Per 100g
Energy (kJ)851
Energy (kcal)204
Fat (g)11.9
of which saturates (g)2.4
Carbohydrate (g)0.2
of which sugars (g)0.1
Fibre (g)0.5
Protein (g)23.7
Salt (g)0.11
Omega (mg) 3*1226
This pack contains on average two 76g servings when pan fried
*Omega 3 contains 959 mg DHA and 267 mg EPA
Sea Bream (Sparus aurata) (Fish)
Allergen Information
Contains Fish


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Customer reviews (118)

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of 20

09 November 2023 by 
Good value with the offer

I’ve stayed buying these and find them very good a decent portion. I make a curry like the one pictured using the ice kitchen paste and it’s looks like I made an effort but didn’t do much work

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08 November 2023 by 
More please, sir!

Good consistency and a favourite but small fish and one fillet smaller than the other, sadly.

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22 September 2023 by 
Fish Said Fred - Always Great!

I hadn't tried Sea Bream before but having enjoyed other FSF products I added a pack to the 3 for £12.00 Ocado deal. Very impressed. Delicious sautéed in olive oil - fresh, firm fish, crispy skin. Can't go wrong with Fish Said Fred.

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22 September 2023 by 

Not a great example and didn't really look like the picture on the packaging

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06 September 2023 by 
Very Tasty

Pan fries nicely with herbs, lemon and dry white wine.

Was this helpful? (2) (0)
22 August 2023 by 

Great fish & skin crisped up nicely - went well with a lemon risotto

Was this helpful? (3) (0)

of 20

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