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Fish Said Fred Sea Bream Fillets
Rating, 0.0 out of 5 from 0 reviews.Life 4d+Product life guaranteed for 4 days excluding delivery day.
220g £31.59 per kilo
£6.95
Offers
Buy any 3 for £12
Buy any 3 for £12. Order by 12/08/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
Shop all Fish Said Fred
Features
Pan Fry 10 Mins, 21g Protein Per Serving, Boneless
Nutritional data
| Typical Values | Pan Fried (Per 100g): |
|---|---|
| Energy | 969kJ/233kcal |
| Fat | 15.5g |
| of which saturates | 2.97g |
| Carbohydrate | 0.10g |
| of which sugars | 0.10g |
| Fibre | 0.70g |
| Protein | 23.0g |
| Salt | 0.10g |
| Omega 3* | 1081mg |
| This pack contains on average two 91g servings when cooked according to instructions | |
| *Omega 3 contains 824mg DHA and 257mg EPA |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Shallow Fry - From Chilled. Super easy to cook...
Remove all packaging before cooking.
1. Preheat 1 tbsp of oil in a frying pan over a medium heat.
2. Place the fillets into the pan skin side down.
3. Cook for 10 minutes, turn halfway.
Serve immediately
The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving.
Do not reheat.
Remove all packaging before cooking.
1. Preheat 1 tbsp of oil in a frying pan over a medium heat.
2. Place the fillets into the pan skin side down.
3. Cook for 10 minutes, turn halfway.
Serve immediately
The natural size of fish and cooking appliances may vary - this is a guide only.
Ensure piping hot before serving.
Do not reheat.
Package type
Tray
Recycling information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
2 Defrosted sea bream (Sparus aurata) fillets
Storage:
Keep refrigerated, below 5℃. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking.
Do not refreeze once defrosted. Use within one month.
Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.
Additional Information:
ASC - ASC™ Certified, ASC-AQUA.ORG, Responsibly Sourced: The sea bream in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807
2 Defrosted sea bream (Sparus aurata) fillets
Storage:
Keep refrigerated, below 5℃. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking.
Do not refreeze once defrosted. Use within one month.
Safety Warning:
Bones can occasionally 'slip through the net,' so be sure to double check.
Additional Information:
ASC - ASC™ Certified, ASC-AQUA.ORG, Responsibly Sourced: The sea bream in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807
Allergen Information
Contains Fish
Contains Fish.
Contains Fish.
Brand
Fish Said Fred
Brand details
Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
Manufacturer
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
48 Cox Lane,
Chessington,
KT9 1TW.
Country of Packing
United Kingdom
Return to Address
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
www.fishsaidfred.co.uk
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
www.fishsaidfred.co.uk
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