Flahavan's Multi Seed Porridge

A delicious, creamy Multi Seed Porridge
We have combined our Irish porridge oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional nutritious boost to your breakfast. The result is a warm, nourishing bowl of Flahavan's Multi Seed Porridge with a deliciously creamy taste and crunchy texture that we hope you will enjoy.

An extra healthy breakfast
We believe that a great day starts with the shared goodness of porridge oats. Our oats are a delicious source of wholegrain, protein and fibre, as well as being low in sugar, salt and saturated fat. With the addition of seeds, Flahavan's Multi Seed Porridge is also a source of Omega 3 fatty acids and Thiamin.
John Flahavan

Each 40g serving of Flahavan's Multi Seed Porridge contains 0.6g alpha linolenic acid and a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.

With sunflower, flax, pumpkin & hemp seeds, Source of omega-3 fatty acids, Ireland's No. 1 porridge oats

Ireland

Hob - From Ambient. (Serves 2)
Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. (Serves 1)
Stir 1/2 cup (40g) of Flahavan's Multi Seed Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Bag - Paper

Full Product Name:
Irish Multi-Seed Porridge Oats

Storage:
Store in a cool dry place.
For best before, see back of pack.

Usage:
15 Servings

Origin:
Produced and packed in Ireland

Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)

Contains Oats
Seed ingredients handled in a plant with Sesame Seed and Nuts

Flahavan's

A bowl of Flahavan's is all about taste
Creating that creamy taste starts with sourcing the finest quality Irish oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. Our unique milling techniques, handed down over generations, gives our oats their natural, wholesome texture and flavour.
That is why we're Ireland's favourite porridge oats.

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.

Ireland

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
Visit us at www.flahavans.co.uk