Product Information
A bowl of Flahavan's is all about taste
As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast
Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're the UK's favourite organic porridge oats.
Organic goodness every time
Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast
Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're the UK's favourite organic porridge oats.
Organic goodness every time
Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Features
Family Owned for 200 Years, Selected for you, naturally, UK & Ireland's Favourite Organic Porridge Oats
Further description
For more information and recipe ideas visit our website at www.flahavans.ie
Country of origin
Ireland
Nutritional data
| Typical Values | Per 100g | *Per 40g Serving | Reference Intake** |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8,400 kJ |
| 371 kcal | 148 kcal | 2,000 kcal | |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| Protein | 11g | 4.5g | 50g |
| Salt | < 0.01g | < 0.01g | 6g |
| Iron | 3.6mg (26% NRV***) | 1.4mg (10% NRV) | |
| Thiamin | 0.36mg (35% NRV) | 0.14mg(13% NRV) | |
| *Prepared with water | |||
| **Reference Intake of an average adult (8400kJ/2000kcal) | |||
| ***Nutrient Reference Value |
Storage
We recommend that you store your Flahavan's in a cool dry place
Preparation and Usage
Quick tips
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Cooking guidelines
Hob - From Ambient. Serves 2
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. Serves 1
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. Serves 1
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Package type
Box
Recycling information
Packing - Recyclable
Other Information
Storage:
For best before, see back of pack.
Store in a cool dry place.
Usage:
25 Servings
Distributor:
Jacobe Distribution,
11 Aghnatrisk Road,
Belfast,
BT26 6JJ.
Additional Information:
Organic Trust - Certified Organic
EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture
Flahavan's is a Registered Trademark.
For best before, see back of pack.
Store in a cool dry place.
Usage:
25 Servings
Distributor:
Jacobe Distribution,
11 Aghnatrisk Road,
Belfast,
BT26 6JJ.
Additional Information:
Organic Trust - Certified Organic
EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture
Flahavan's is a Registered Trademark.
Ingredients
100% Organic Wholegrain Rolled Oats
Allergen Information
Contains Oats
Dietary Information
No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic
Brand
Flahavan's
Brand details
Environmentally friendly
At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper.
John Flahavan
At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper.
John Flahavan
Manufacturer
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Country of Packing
Ireland
Return to Address
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
Visit us at www.flahavans.co.uk
Jacobe Distribution,
11 Aghnatrisk Road,
Belfast,
BT26 6JJ.
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
Visit us at www.flahavans.co.uk
Jacobe Distribution,
11 Aghnatrisk Road,
Belfast,
BT26 6JJ.
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