Flahavan's Porridge Oats Irish 500g


27p per 100g

Product information

Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.

A delicious, creamy breakfast
Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.

This is why we're Ireland's favourite porridge oats.

What's great about oats?
As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well as being a source of protein and a source of fibre.
John Flahavan
Trusted for 200 years, delicious creamy taste and texture, Ireland's no. 1 porridge oats. The taste of Ireland's favourite porridge oats. Enjoy the taste.
Country of Origin

Typical ValuesPer 100g*Per 40g ServingReference Intake**
1566 kJ
626 kJ8,400 kJ
Energy 371 kcal148 kcal2,000 kcal
Fat 5.8g2.3g70g
(of which saturates)1.0g0.4g20g
Carbohydrate 64g26g260g
(of which sugars)0.9g0.4g90g
Fibre 8.3g3.3g
Protein 11g4.5g50g
Salt <0.01g<0.01g6g
Iron 3.6mg ( 26% NRV***)1.4mg ( 10% NRV)
Thiamin (B1) 0.36mg ( 33% NRV)0.14mg ( 13% NRV)
*Prepared with water
**Reference Intake of an average adult (8400kJ/2000kcal)
***Nutrient Reference Value
100% Wholegrain Oats
Dietary Information
No Added Salt; Suitable for Vegetarians; No Added Sugar


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25 November 2023 by 
Perfect Porridge

These oats get 5 stars from me. Great taste and texture, delicious cooked with banana. Great value too

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16 November 2023 by 
Excellent oats

These are very good, we use them for cookies and crumbles and they work just the treat!

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02 May 2023 by 
best oats Ive had

Love these. I use them to make overnight oats and they taste amazing. Would definitely recommend

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14 January 2023 by 
no expert but.

.no fault to be found here. Loooong shelf life, paper packaging, win win

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06 August 2022 by 

Overnight yogurt with these oats is really tasty. Better with fresh or frozen fruits.

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24 July 2022 by 
Good oats, nothing outstanding

Perfectly pleasant and makes decent porridge but not majorly different from other brands I've had. A slightly chunkier oats which is more whole after cooking. A little disappointing the packaging on this one isn't paper and can't be recycled unlike the larger bag. Nice to have a smaller bag size but over priced

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