Fork & Dumbbell Miso Coconut Aubergine Steaks with cashew & quinoa salad 380g


£1.84 per 100g

Product information

Create the body you deserve, Vegan & Low Calories. Nutrition focused - prepared by chefs, Sports nutrition approved, Fresh ingredients, Gluten free, Low GI, Low salt, No artificial preservatives, colourings or flavourings
Country of Origin

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 2d+

Product life guaranteed for 2 days excluding delivery day, with an average of 3 days.

Typical Valuesper 100gper pack
Energy kJ2951121
Energy kcal71268
Fat (g)1.45.4
of which saturates (g)0.41.7
Carbohydrates (g)12.848.7
of which sugars (g)3.714.2
Fibre (g)
Protein (g)2.38.7
Salt (g)0.20.8
Aubergine 47%, Yellow Pepper, Red Pepper, Kale, Lime, Cashew Nuts 4%, Coriander, Pomegranate, Spring Onion, Red Rice 9%, Cashew Butter 1%, Miso Paste 1%, Orange Juice, Tamarind Sauce, Tamari Sauce (GF), Garlic, Ginger, Coconut Milk 1%, Salt, Maple Syrup 
Allergen Information
Our kitchen does handle Peanuts, Nuts, Sesame, Fish, Crustaceans, Molluscs, Egg, Milk, Mustard, Celery, Soya, Sulphites, Lupin
Dietary Information
Free From Artificial Colours. Free From Artificial Flavours. Suitable for Coeliacs. 


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Customer reviews (3)

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17 March 2020 by 
It's okay...

..if you enjoy aubergine then you will maybe like it. There were odd pieces of something hard and sharp, like seed husks, they were unpleasant. It didn't have a lot of flavour, I did not detect miso, coconut or cashew, I didn't see evidence of them and I certainly did not taste them.

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10 March 2020 by 

I bought this in a flash sale, normally I don't go for ready meals. I was amazed at how tasty it was. It only takes 4 minutes in the microwave and there are plenty of vegetables on it which are all cooked perfectly. I loved it and it's a decent size portion to fill you up. My only gripe is that full price it's quite expensive and I'm not sure you can freeze it.

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29 February 2020 by 
looks good, but tastes bad

I normally like these sort of healthy meals, and love aubergine, but this was terrible. Smelled odd, and tasted odd, particularly the aubergine itself. I don't understand why, but it tasted terrible.

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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