Free & Easy Organic Free From Mediterranean Harissa Casserole

This Organic Mediterranean Harissa Casserole features vegetables and beans gently cooked in a lightly spiced Harissa-style tomato gravy. Warming yet balanced, it’s a hearty plant-based casserole that’s easy to enjoy with rice, potatoes, or simply scooped with a flatbread! A flavourful, vegan-friendly ready meal inspired by Mediterranean cooking.

United Kingdom

Store in a cool, dry place. Once opened, refrigerate in a suitable container and consume within 3 days.

COOKING INSTRUCTIONS: Shake well before use. Hob: Empty contents into a saucepan and heat gently for 3 minutes whilst stirring. Do not boil or overheat, as this will impair the flavour. Ready to serve.Microwave (800W/900W): Place the contents in a microwaveable dish, cover and microwave on full power for 2 minutes and stir, heat for another 1 minute on full power. Stir well before serving. Cooking times may vary. Ready to serve.

Can (BPA-free)

Can – Widely Recycled.

Certified organic. Organic control body: GB-ORG-05.

Water, Chickpeas (19%)*, Yellow Split Peas (11%)*, Chopped Tomatoes (7%)*, Tomato Puree (7%)*, Onion (2%)*, Carrot (5%)*, Red Pepper (2%)*, Lemon Juice*, Smoked Paprika*, Ground Cumin*, Sea Salt, Ground Coriander*, Garlic Powder*, Onion Powder*, Ground Caraway*,Coriander Leaf*, Black Pepper*, Ground Cinnamon*, Parsley*, Cayenne Pepper*, Chilli Flakes*.

Organic. Suitable for Vegetarians & Vegans. Gluten Free. Certified Gluten Free. Suitable for Coeliacs. Dairy Free. Egg Free. GMO Free. Low Fat.

Free & Easy

Healthy Food Brands Ltd, M28 2LX, United Kingdom

United Kingdom

Healthy Food Brands Ltd, M28 2LX, United Kingdom. www.healthyfoodbrands.co.uk