Freee Gluten Free Organic Porridge Oats

Made with the finest, creamy wholegrain and organic British oats and provides a delicious, high fibre start to the day that’s also gluten free, milk free and vegan friendly. Use them to make a creamy bowl of porridge, tasty overnight oats, or flapjacks for a quick and easy treat.

Organic, Free From Gluten & Milk, Creamy wholegrain oats, British Oats, High Fibre, Suitable for vegans, Kosher - KLBD - Parve

United Kingdom

Tips
- Top your porridge with chopped fresh fruit, seeds or nuts
- For a lovely, toasted crumble, sprinkle a handful of oats over the top before cooking.
- Try our Cereal Flakes, Corn Flakes, Chocolate Stars, Fruit & Fibro Flakos, Fibre Flakes and Supergrain Hoops.

Hob - From Ambient. 40g FREEE Porridge Oats
250ml Water (or milk)
1. Put the oats and water (or milk) into a saucepan.
2. Cook over a medium heat for 4-6
minutes, stirring regularly.
3. Add more water (or milk) if the porridge seems too thick.; Microwave - From Ambient. In a Cat E 800w microwave
40g FREEE Porridge Oats
250ml Water (or milk)
1. Put the oats and water (or milk) into a microwaveable bowl.
2. Cook on full power for 2 minutes.
3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk.
4. Allow to stand for 1 minute before eating.

Pouch

Bag - Do Not Recycle

Storage:
Store in a cool dry place.

Usage:
10 Servings

Additional Information:
Non EU Organic - GB-ORG-05, Non EU Agriculture

Soil Association Organic - UK agriculture

Cross Grain Symbol© - CUK-M-144, CUK-G-017

Gluten Free Oats*, *Organic produce

Contains Oats

Gluten free; Organic; Suitable for Vegans; Kosher

Freee

My gluten free journey began in 1978 when I discovered how difficult it was to find suitable grains and foods for a gluten free diet. Today, I continue to be inspired by finding the best natural alternatives to help make gluten free living delicious. A bowl of porridge is such a great way to start the day and these organic, naturally gluten free oats grown in the UK are so tasty.
Clare
Founder. FREEE

Doves Farm Foods Ltd,
Salisbury Road,
Hungerford,
RG17 0RF,
UK.

Doves Farm Foods Ltd,
Via San Geroldo, 4,
26100 Cremona,
Italy.

United Kingdom

Doves Farm Foods Ltd,
Salisbury Road,
Hungerford,
RG17 0RF,
UK.
freee-foods.co.uk

Overnight Oats With Berries
40g Freee porridge oats
100ml Milk
75g Frozen mixed berries
1. Put the oats in a bowl and pour in the milk.
2. Add the frozen berries on top and cover.
3. Place in the fridge overnight and enjoy in the morning.

Flapjacks
150g Butte
150g Golden syrup
150g Demerara sugar
250g Free Porridge Oats
1. Rub a little butter around the inside of a 20cm/8" square baking tray and pre-heat the oven to 150°C/fan 130°C/300°F/Gas 2.
2. Put the butter, golden syrup and sugar into a saucepan and heat gently, stirring occasionally, until the sugar has completely dissolved.
3. Remove from the heat, add the oats and stir to combine.
4. Tip the mixture into the prepared tray and smooth the top.
5. Bake for 45-50 minutes.
6. Remove from the oven, cut into 12 slices and leave to cool in the tray.
7. Store cold flapjack slices in an airtight tin.

Porridge (on the hob)
40g Freee porridge oats
250ml Water (or milk)
1. Put the oats and water (or milk) into a saucepan. 2. Cook over a medium heat for 4-6 minutes, stirring regularly. 3. Add more water (or milk) if the porridge seems too thick.

Porridge (microwave)
In a Cat E 800w microwave
40g Freee porridge oats
40g Freee porridge oats
1. Put the oats and water (or milk) into a microwaveable bowl. 2. Cook on full power for 2 minutes. 3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk. 4. Allow to stand for 1 minute before eating.