Frood Golden Curry Blend

Warm, golden and full of spice, this blend brings together coconut, turmeric, curry spices and tomato with real vegetables and faba bean protein for a rich, flavour-packed curry sauce. Nourishing and versatile for easy family meals.

United Kingdom

Per 100g:
Energy Kj 1310
Energy Kcal 311
Fat g 2.8
(of which saturates) g 0.6
Carbohydrates g 50
(of which sugars) g 19.6
Fibre g 14.5
Protein g 14.3
Salt g 6.73
Per 110g pack:
Energy Kj 1441
Energy Kcal 342
Fat g 3.1
(of which saturates) g 0.7
Carbohydrates g 55
(of which sugars) g 21.6
Fibre g 16
Protein g 15.7
Salt g 7.4

Store in a cool, dry place. Once opened, keep sealed in an airtight container and use within 28 days. Best before: see base of pack.

YOU'LL NEED (SERVES 4): 1 pack Frood Golden Curry Blend, 500g protein (mince or diced meat, beans, lentils, or tofu), 500ml water, 2 tbsp oil of your choice. OPTIONAL: 100-200ml coconut milk (reduce water accordingly). HOW TO MAKE: 1) Heat the oil over medium heat. 2) Add protein and cook until lightly browned (5-6 mins for mince or meat; skip for tofu, tempeh, beans or lentils). 3) Stir in the Frood blend until combined. 4) Add water (and beans/lentils if using) and simmer for a minimum of 15 minutes, stirring occasionally. OPTIONAL: For a creamier curry, stir through coconut milk in the final 5 minutes.

Flat sachet (paperboard pouch)

Paperboard pouch, Widely Recycled per pack symbols.

frood.com | @froodworld | No artificial colours, flavours or preservatives. Made from carefully selected dried vegetables, spices and natural seasonings. Net weight 110g. May Contain: MUSTARD.

Rice Flour, Dehydrated Carrot Flake, Dehydrated Onion, Dehydrated Tomato Flake, Salt, Faba Bean Protein, Dehydrated Bell Peppers, Coconut Sugar, Tomato Powder, Yeast Extract, Ground Fennel, Ground Ginger, Ground Fenugreek, Smoked Paprika, Garlic Powder, Ground Coriander, Ground Cumin, Spinach Powder, Dehydrated CELERY Root, Ground Turmeric, Onion Powder, Ground Cassia Cinnamon, Ground Cardamom, Colour (Turmeric), Ground Black Pepper, Ground Clove, Ground Nutmeg, Ground Bay

Frood

Sleaford Quality Foods Ltd, Lincolnshire NG34 7JX

Sleaford Quality Foods Ltd, Lincolnshire NG34 7JX