Frood Swedish Meatball Blend

Tasty, tender and full of flavour, this blend brings the comfort of classic Swedish meatballs to your kitchen in minutes. Made with oats, spinach, flax seeds, onion, garlic, parsley and warm spices. With added goodness in every bite, it works beautifully with meat or plant-based mince, for wholesome, family-friendly meals.

Per 100g:
Energy Kj 1417
Energy Kcal 337
Fat g 6.2
(of which saturates) g 1.5
Carbohydrates g 51.7
(of which sugars) g 1.9
Fibre g 12.7
Protein g 12.1
Salt g 7.28
Per 90g pack:
Energy Kj 1275
Energy Kcal 303
Fat g 5.6
(of which saturates) g 1.35
Carbohydrates g 46.5
(of which sugars) g 1.7
Fibre g 11.4
Protein g 10.9
Salt g 6.55

Store in a cool, dry place. Once opened, keep sealed in an airtight container and use within 28 days. Best before: see base of pack.

YOU'LL NEED (SERVES 4): 1 pack Frood Swedish Meatball Blend, 500g mince (meat or vegan), 1 small egg (or vegan substitute), 125ml milk (dairy or plant-based). Use 75-100ml liquid with lean meat like chicken or turkey. 2 tbsp butter, or oil of your choice. HOW TO MAKE: 1) Mix the Frood blend and milk in a bowl. 2) Leave to rest for 5-6 minutes. 3) Add the mince and egg, then mix well. 4) Shape into meatballs. 5) Fry in butter, ghee or extra virgin olive oil over medium heat until browned and cooked through.

Flat sachet (paperboard pouch)

Paperboard pouch, Widely Recycled per pack symbols.

frood.com | @froodworld | No artificial colours, flavours or preservatives. Made from carefully selected dried vegetables, spices and natural seasonings. Net weight 90g. Contains OATS, GLUTEN, MUSTARD.

Wholegrain OATMEAL, Salt, Smoked Paprika, Potato Starch, Garlic Powder, Dehydrated Onion, Ground Nutmeg, MUSTARD Powder, Spinach Powder, Ground White Pepper, Parsley, Brown Linseed, Ground Pimento

Contains: OATS (Wholegrain Oatmeal), GLUTEN, MUSTARD.

Suitable for vegans and vegetarians. No added sugar. No preservatives. Contains gluten (oats) and mustard.

Frood

Sleaford Quality Foods Ltd, Lincolnshire NG34 7JX

Sleaford Quality Foods Ltd, Lincolnshire NG34 7JX