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Fry's Family Foods Soya & Flaxseed Schnitzel 320g

£3.45

£1.72

53.8p per 100g
The Big Beauty Sale

Product information

Our products are a great way to get your natural plant proteins
Supper Snack - Protein Balls
Breakfast Meal - Steel Cut Oats with Fresh Berries & Nuts
Mid-Morning Snack - Green Power Smoothie
Lunch Meal - Fry's Rice Protein & Quinoa Stir-Fry Strips & Noodles
Mid-Afternoon Snack - Nuts & Fresh Fruit
Main Meal - Fry's Schnitzel Served with Fresh Veg, Salad or Potato Wedges
Source of protein, fibre and vitamin B12, Made with nature's plant proteins, A non GM product, No hormones or antibiotics, High in iron and omega 3 fatty acids, With fresh cilantro, lightly coated in a flax & sunflower seed crumb, Ethical consumer magazine best buy, 100% vegan friendly, the vegan standard worldwide, Vegetarian Society approved, Kosher - Parev, Halal
Country of Origin
South Africa

FrozenFrozenSuitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gPer Serve%RI* Per 100g
Energy (kJ)998 kJ/799 kJ/
239 kcal191 kcal
Fat, total14.4 g11.5 g
- Saturated 2 g1.6 g
- Monounsaturated3.9 g3.1 g
- Polyunsaturated8.5 g6.8 g
Carbohydrate 15.4 g12.3 g
of which total sugar2.5 g2 g
Fibre#4.4 g3.5 g
Protein 10 g8 g
Salt 1.4 g1.1 g
Sodium 570 mg456 mg
Iron 4.2 mg3.4 mg30%
Folate42.4 µg33.9 µg
Vitamin B12 1.4 µg1.1 µg56%
Omega 3- fatty acids (ALA)0.6g
#Method of analysis. AOAC method 991.43
*RI - Reference Intake of an average adult (8400kJ/2000kcal)
Nutritional information obtained by analysis
(Vitamins & Minerals obtained by calculation.)
Ingredients
Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Fresh Cilantro (Coriander) (1.3%), Flaxseeds (3%), Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites
Allergen Information
Contains Cereals Containing Gluten, Contains Mustard, Contains Soya, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Dietary Information
Suitable for Vegans; Kosher; Halal

Ratings and reviews

4.4
27
Customers rated this product
22
Customers would recommend this product
18
3
4
2
0

Customer reviews (23)

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of 4

16 August 2019 by 
Outstanding!

Definitely a great product. It doesn’t taste like chicken or any other meat, but more like a protein cutlet. Not necessarily tastes like soy, but it’s just brilliant. Definitely give it a try!

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04 June 2019 by 
Excellent

These have an excellent taste and satisfying texture, crispy outside and good chewy-ness inside. The flax seeds in the coating add an extra roasted nut taste to the breadcrumbs. Would definitely consume this again.

Was this helpful? (2) (0)
31 May 2019 by 
Repeat buyer

My veggie-self and meat-eater husband enjoy these and usually purchase them when on offer. Not as nice as Quorn but definitely enjoyable :)

Was this helpful? (1) (0)
05 March 2019 by 
These are a great staple

We have them in the freezer as a regular and they have a great crispy coating and go well with most things, sometimes we have them in a bun as a 'chicken' burger, really great flavour too.

Was this helpful? (2) (0)
22 February 2019 by 
Katsu curry

Had this with a katsu curry sauce. Better when pan fried so you get contrasting textures. Tastes good. A bit on the small side, but not necessarily a bad thing if youre trying to reduce calorie intake.

Was this helpful? (1) (0)
27 January 2019 by 
yummy

Im Not a vegan but my friend is. I bought them For her. We both loved them. Will buy again.

Was this helpful? (2) (0)

of 4

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