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Fry's Family Foods Soya & Flaxseed Schnitzel 320g



53.8p per 100g
The Big Beauty Sale

Product information

Our products are a great way to get your natural plant proteins
Supper Snack - Protein Balls
Breakfast Meal - Steel Cut Oats with Fresh Berries & Nuts
Mid-Morning Snack - Green Power Smoothie
Lunch Meal - Fry's Rice Protein & Quinoa Stir-Fry Strips & Noodles
Mid-Afternoon Snack - Nuts & Fresh Fruit
Main Meal - Fry's Schnitzel Served with Fresh Veg, Salad or Potato Wedges
Source of protein, fibre and vitamin B12, Made with nature's plant proteins, A non GM product, No hormones or antibiotics, High in iron and omega 3 fatty acids, With fresh cilantro, lightly coated in a flax & sunflower seed crumb, Ethical consumer magazine best buy, 100% vegan friendly, the vegan standard worldwide, Vegetarian Society approved, Kosher - Parev, Halal
Country of Origin
South Africa

FrozenFrozenSuitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gPer Serve%RI* Per 100g
Energy (kJ)998 kJ/799 kJ/
239 kcal191 kcal
Fat, total14.4 g11.5 g
- Saturated 2 g1.6 g
- Monounsaturated3.9 g3.1 g
- Polyunsaturated8.5 g6.8 g
Carbohydrate 15.4 g12.3 g
of which total sugar2.5 g2 g
Fibre#4.4 g3.5 g
Protein 10 g8 g
Salt 1.4 g1.1 g
Sodium 570 mg456 mg
Iron 4.2 mg3.4 mg30%
Folate42.4 µg33.9 µg
Vitamin B12 1.4 µg1.1 µg56%
Omega 3- fatty acids (ALA)0.6g
#Method of analysis. AOAC method 991.43
*RI - Reference Intake of an average adult (8400kJ/2000kcal)
Nutritional information obtained by analysis
(Vitamins & Minerals obtained by calculation.)
Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Fresh Cilantro (Coriander) (1.3%), Flaxseeds (3%), Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites
Allergen Information
Contains Cereals Containing Gluten, Contains Mustard, Contains Soya, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Dietary Information
Suitable for Vegans; Kosher; Halal

Ratings and reviews

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Customer reviews (23)

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of 4

16 August 2019 by 

Definitely a great product. It doesn’t taste like chicken or any other meat, but more like a protein cutlet. Not necessarily tastes like soy, but it’s just brilliant. Definitely give it a try!

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04 June 2019 by 

These have an excellent taste and satisfying texture, crispy outside and good chewy-ness inside. The flax seeds in the coating add an extra roasted nut taste to the breadcrumbs. Would definitely consume this again.

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31 May 2019 by 
Repeat buyer

My veggie-self and meat-eater husband enjoy these and usually purchase them when on offer. Not as nice as Quorn but definitely enjoyable :)

Was this helpful? (1) (0)
05 March 2019 by 
These are a great staple

We have them in the freezer as a regular and they have a great crispy coating and go well with most things, sometimes we have them in a bun as a 'chicken' burger, really great flavour too.

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22 February 2019 by 
Katsu curry

Had this with a katsu curry sauce. Better when pan fried so you get contrasting textures. Tastes good. A bit on the small side, but not necessarily a bad thing if youre trying to reduce calorie intake.

Was this helpful? (1) (0)
27 January 2019 by 

Im Not a vegan but my friend is. I bought them For her. We both loved them. Will buy again.

Was this helpful? (2) (0)

of 4

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