£1.7253.8p per 100g
Supper Snack - Protein Balls
Breakfast Meal - Steel Cut Oats with Fresh Berries & Nuts
Mid-Morning Snack - Green Power Smoothie
Lunch Meal - Fry's Rice Protein & Quinoa Stir-Fry Strips & Noodles
Mid-Afternoon Snack - Nuts & Fresh Fruit
Main Meal - Fry's Schnitzel Served with Fresh Veg, Salad or Potato Wedges
Country of Origin
FrozenSuitable for the microwaveSuitable for vegetarians
|Typical Values||per 100g||Per Serve||%RI* Per 100g|
|Energy (kJ)||998 kJ/||799 kJ/|
|239 kcal||191 kcal|
|Fat, total||14.4 g||11.5 g|
|- Saturated||2 g||1.6 g|
|- Monounsaturated||3.9 g||3.1 g|
|- Polyunsaturated||8.5 g||6.8 g|
|Carbohydrate||15.4 g||12.3 g|
|of which total sugar||2.5 g||2 g|
|Fibre#||4.4 g||3.5 g|
|Protein||10 g||8 g|
|Salt||1.4 g||1.1 g|
|Sodium||570 mg||456 mg|
|Iron||4.2 mg||3.4 mg||30%|
|Folate||42.4 µg||33.9 µg|
|Vitamin B12||1.4 µg||1.1 µg||56%|
|Omega 3- fatty acids (ALA)||0.6g|
|#Method of analysis. AOAC method 991.43|
|*RI - Reference Intake of an average adult (8400kJ/2000kcal)|
|Nutritional information obtained by analysis|
|(Vitamins & Minerals obtained by calculation.)|
Ratings and reviews
Customer reviews (23)
Definitely a great product. It doesn’t taste like chicken or any other meat, but more like a protein cutlet. Not necessarily tastes like soy, but it’s just brilliant. Definitely give it a try!
These have an excellent taste and satisfying texture, crispy outside and good chewy-ness inside. The flax seeds in the coating add an extra roasted nut taste to the breadcrumbs. Would definitely consume this again.
My veggie-self and meat-eater husband enjoy these and usually purchase them when on offer. Not as nice as Quorn but definitely enjoyable :)
These are a great staple
We have them in the freezer as a regular and they have a great crispy coating and go well with most things, sometimes we have them in a bun as a 'chicken' burger, really great flavour too.
Had this with a katsu curry sauce. Better when pan fried so you get contrasting textures. Tastes good. A bit on the small side, but not necessarily a bad thing if youre trying to reduce calorie intake.
Im Not a vegan but my friend is. I bought them For her. We both loved them. Will buy again.