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Frylight Avocado Oil Cooking Spray 190ml


£1.21 per 100ml
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Product information

This premium cooking spray allows you to experience the benefits of avocado oil without the price tag. A highly robust spray, Frylight Avocado Oil demonstrates excellent cooking properties across a range of temperatures.
Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative. With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories* when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice.
For recipes and tips on how to use your Frylight, see or search for Frylight on Facebook, Twitter or Instagram.
*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
Frylight is the original 1cal cooking spray - a healthy alternative to cooking oil, For frying, baking, grilling and roasting, Gluten free, No artificial ingredients, Approved by the Vegan Society and the Vegetarian Society

Suitable for vegetariansSuitable for vegetarians

LIFE 1m+

Product life guaranteed for more than 1 month.

Typical Valuesper spray/0.2mlper 100ml
Energy 4 kJ / 1 kcal2005 kJ / 487 kcal
Total fats0.1g54.0g
-of which Saturates 0.02g7.9g
Carbohydrate 0g0.3g
-of which Sugars 0g0g
Protein 0g0g
Salt 0g<0.01g
Vegetable Oils 53% (Avocado Oil 30%, Rapeseed Oil 23%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum
Allergen Information
Free From Gluten
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Ratings and reviews

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Customer reviews (10)

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of 2

03 January 2019 by wiltslass
have previously avoided these sprays

but this works! got it very cheap as it was on offer and I had a coupon AND I was in a flash sale! that got me to try it, and now I would buy it again

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31 August 2018 by lindie
Great product!

I was given this product to review and the first time I used it I wondered if it would give the flavour of avocados to the food but it didnt and it worked a treat. The waffles came out of the waffle iron with ease!

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18 August 2018 by HCP
A nice alternative

Its a nice alternative to cooking with olive oil

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11 August 2018 by bench
30% avocado oil

It is good if you want to cut back on the calories but just note that this is only 30% avocado oil so with each spray youre really not getting much. The rest is rapeseed oil and other stuff. I do like having it as a spray though because it is easy to use the right amount. Id give it more stars if the avocado claim wasnt misleading.

Was this helpful? (6) (0)
06 August 2018 by RKE14
Good Avocado Oil

I used this for spare ribs on the BBQ and it was perfect! Healthy and buttery! Will buy again.

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05 August 2018 by Mrs Shute
Handy spray

This is a handy spray for frying that's also useful if you are calorie conscious. I had reservations that it would give my food an avocado flavour but once cooked I could not taste anything.

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of 2

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

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