Try shopping made easy
30% OFF
your first grocery shop
+ FREE deliveries for 3 months

Use the grocery voucher below:


Min. spend: £60 Max. reward: £25  

Order by: 21/08/19 Terms apply.

Voucher usage requires opt in to e-marketing from Ocado about Usage of service is not dependent on voucher redemption. Restrictions apply, please see Terms & Conditions.

Frylight Butter Flavour Cooking Spray 190ml


£1.21 per 100ml
Top Offers

Product information

A great alternative if you're used to cooking with butter or solid fats, the delicious buttery flavour of this cooking spray lets you enjoy a familiar aroma in the kitchen while significantly cutting down on fat and calories.

Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative. With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories* when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice.

For recipes and tips on how to use your Frylight, see or search for Frylight on Facebook, Twitter or Instagram.

*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
Frylight is the original 1cal cooking spray - a healthy alternative to cooking oil, For frying, baking, grilling and roasting, Gluten free, No artificial ingredients, Approved by the Vegan Society and the Vegetarian Society

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper spray/0.2mlper 100ml
Energy 4 kJ / 1 kcal2123 kJ / 516 kcal
Total fats0.1g53.4g
-of which Saturates <0.1g6.1g
Carbohydrate 0g0.3g
-of which Sugars 0g0.2g
Protein 0g0g
Salt 0g<0.01g
Sunflower Oil (51%), Water, Emulsifier: Sunflower Lecithin, Alcohol, Natural Flavourings, Thickener: Xanthan Gum
Allergen Information
Free From Gluten
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Ratings and reviews

Customers rated this product
Customers would recommend this product

Customer reviews (5)

Sort by:
20 April 2019 by mirrie
doesn't taste like butter

This has a rather nasty chemical flavour which doesn't resemble bitter. The pump spray failed when the container was half used Despite being able to screw open the bottle to 'pour' out the oil, this renders the whole '1 calorie per spray' useless.

Was this helpful?
03 April 2019 by MrsRice
The best frylight.

This is the best frylight.

Was this helpful?
02 March 2018 by swooziwoo
great buttery taste

Slimming world great flavour to mushrooms and scrambled egg and even tastes good sprayed on mashed it

Was this helpful? (1) (0)
07 February 2017 by Knomey
margarine flavoured

I use this as a lighter way to roast potatoes and line baking trays however it is terribly margarine and synthetic like in flavour and not buttery at all. To be fair the sunflower and olive sprays are no better in flavour but definitely fat busting!

Was this helpful? (2) (1)
30 October 2016 by petitfromage
Excellent for baking

This is an excellent way of reducing fats in your cooking in an economical and convenient way. The spray makes greasing tins for loaves, pastry etc an absolute doddle, and it has the added benefit of not frying bread on the bottom. It doesn't smell like butter on spraying, but it will give you the flavour of butter. I've never got on particularly well with frying things in Fry Light, but for baking and roasting - well, this makes everything a little easier and lighter to do.

Was this helpful? (7) (1)

Your rating and review



This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

We use cookies to give you the best experience with Ocado. Continue shopping if you’re happy, or find out how to manage your cookies