Try shopping made easy
30% OFF
your first grocery shop
+ FREE deliveries for 3 months

Use the grocery voucher below:


Min. spend: £60 Max. reward: £25  

Order by: 21/08/19 Terms apply.

Voucher usage requires opt in to e-marketing from Ocado about Usage of service is not dependent on voucher redemption. Restrictions apply, please see Terms & Conditions.

Frylight Rapeseed Oil Cooking Spray 190ml


£1.21 per 100ml
Sale - Save up to half price

Product information

The swiss army knife of cooking sprays, Frylight Rapeseed Oil is more resilient to a variety of cooking scenarios meaning it is extremely versatile in the kitchen. We use British rapeseed oil and, combined with plant extracts, it is a great choice for frying and prolonged baking.

Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative. With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories* when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice.

For recipes and tips on how to use your Frylight, see or search for Frylight on Facebook, Twitter or Instagram.

*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
Frylight is the original 1cal cooking spray - a healthy alternative to cooking oil, For frying, baking, grilling and roasting, Gluten free, No artificial ingredients, Approved by the Vegan Society and the Vegetarian Society

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper spray/0.2mlper 100ml
Energy 4 kJ / 1 kcal2115 kJ / 513 kcal
Total fats0.1g53.7g
-of which Saturates <0.1g4.3g
Carbohydrate 0g0.2g
-of which Sugars 0g0g
Protein 0g0g
Salt 0g<0.01g
Rapeseed Oil (53%), Water, Emulsifier: Sunflower Lecithin, Alcohol, Natural Flavouring, Thickener: Xanthan Gum
Allergen Information
Free From Gluten
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Ratings and reviews

Customers rated this product
Customers would recommend this product

Customer reviews (34)

Sort by:

of 6

13 July 2019 by kamil
Burned while waffle iron was heating up

There was a bit of smoke or vapour, by the time the waffle iron was hot, the oil turned into smelly burnt brown liquid. This does not happen with pure rapeseed oil. The bottle says at the back the oil works best at lower cooking temperatures (something which Ocado did not include in the product description?) but really is should say it simply cannot be used for some things.

Was this helpful?
30 April 2019 by CER
Not sure about this product

Received the product as part of Star Reviewer...Prefer to cook with pure oil and not sure how I feel about the oil/water nature of this product,

Was this helpful?
27 April 2019 by Peahead82
Easy to use but processed

This oil is easy to use and allows you to control the amount you add to the pan which is a bonus. However, I'm not sure I would buy again due the fact it's only 53% oil, which means the other ingredients are all added to make it into a formula you can spray. I would therefore prefer to use the oil from a bottle in its natural state.

Was this helpful?
27 April 2019 by Jess

Ideal if you are watching your weight, it is free on slimming world however I do prefer to use a smaller amount of normal oil in a spray as the emulsion puts me off slightly.

Was this helpful?
24 April 2019 by Tinson
good product

Ive never used spray oils before but could be converted after using this. You definitely use less, which can only be good.

Was this helpful?
22 April 2019 by Shopping Mummy
not sure ....

Like the idea but its a bit odd as its oil diluted with water... better using the unprocessed oils carefully I feel.

Was this helpful?

of 6

Your rating and review



This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

We use cookies to give you the best experience with Ocado. Continue shopping if you’re happy, or find out how to manage your cookies