Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative. With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories* when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice.
For recipes and tips on how to use your Frylight, see www.frylight.co.uk or search for Frylight on Facebook, Twitter or Instagram.
*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
Suitable for vegetarians
|Typical Values||per sprays/0.2ml||per 100ml|
|Energy||4 kJ / 1 kcal||2096 kJ / 508 kcal|
|-of which Saturates||<0.1g||14.9g|
|-of which Sugars||0g||0g|
Ratings and reviews
Customer reviews (27)
good, but not great
Nice smell, subtle taste, but have to spray a lot for stir fries
No mess and easy to use, coconutty smell doesn't translate to taste
Better for baking
Will use for baking rather than frying as had to add more oil when cooking a stirfry.
Can't taste coconut
I use this when I don't want to use a lot of oil. I'm not a fan of the taste of coconut, so I'm pleased that I haven't been able to taste it in my cooking.
Convenient and low calories
Low calories, great for lining baking tins and for frying eggs.
Great for things which only require a little oil like a fry up. Not so good if it's for something which will simmer for a while, like onions and therefore needs more oil.