Fuel10K High Protein Pancake, Waffle & Crepe Mix - Original

High protein†
15g Protein† per 2 pancakes
† American style pancakes as prepared

We make Fuel for busy people
Packed with protein and rich in flavour, our mix is the perfect quick and easy choice to kickstart your day-ideal for breakfast or brunch!

Source of fibre, No Artificial Colours or Flavours, Suitable for Vegetarians

Just add eggs milk

Box

Bag - Do Not Recycle; Box - Recycle

Full Product Name:
Batter mix for American-style pancakes, waffles and crepes

Storage:
Store in a cool, dry place.
For best before end, see top of pack.

Usage:
4 Servings

Additional Information:
Fuel10K trademarks, designs, and logos appearing on this pack are owned by the Premier Foods Group.

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Milk Protein Concentrate, Oat Flour, Wheat Protein, Wheat Fibre, Raising Agents (Potassium Bicarbonate, Monocalcium Phosphate), Flavouring

May Contain Eggs, Contains Milk, Contains Oats, May Contain Soya, Contains Wheat
May also contain Egg and Soya.

Suitable for Vegetarians

FUEL10K

We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama.

Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy lives. Our range is built to help get you through whatever your day throws your way.

We handle the food. You handle everything else.

Why FUEL10K?
✔ Great taste meets real nutrition
✔ Fast. Easy. Satisfying.
✔ Designed for busy mornings and lunches, pre/post workouts, and snack emergencies

Whatever you’re up to—FUEL10K is here to make it happen. Ready to fuel your journey? Let’s go.

Freepost Premier Foods.

Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.

FUEL10K.COM
Queries or comments?
We'd love to hear from you. If you've any questions or comments, please do get in touch.
UK 0800 022 3392.
Freepost Premier Foods Consumer Relations.

ROI 1800 93 2814.
Premier Foods ROI,
PO Box No 13008,
Dublin 1,
Ireland.

You will need
2 Medium eggs
180ml-340ml Semi-skimmed milk
Vegetable oil

Equipment
Non-stick frying pan or waffle maker

Instructions
For American-style Pancakes:
1 Place the Fuel10K Pancake, Waffle & Crepe Mix into a bowl, add the eggs and 180ml milk. Mix using a hand whisk until smooth and lump free.
2 Heat a non-stick frying pan on a medium heat, lightly grease with vegetable oil.
3 Pour 2 tbsp of batter into the pan for each pancake and allow to cook over a medium heat for 1 to 2 minutes on each side until golden brown.

For Waffles:
1 Place the mix into a bowl, add the eggs and 240ml milk. Mix using a hand whisk until smooth and lump free.
2 Heat the waffle maker and lightly oil. Add the batter and cook for around 4 minutes. Always consult manufacturer's instructions.

For Crepes:
1 Place the mix into a bowl, add the eggs and 340ml milk. Mix using a hand whisk until smooth and lump free. Cover and leave to one side for at least 15 mins before use.
2 Lightly oil a frying pan and heat until very hot. Thinly coat the base of the pan with batter. Cook for 1 minute over a medium heat until golden brown on the underside. Turn over and cook the other side for a further minute.

Top tips!
For fluffier pancakes and waffles, add 2tbsp of vegetable oil to the batter.