Garofalo Organic Bulgur Wheat 500g


70p per 100g

Product information

Organic, Easy to cook, High in fibre, Source of protein, Vegan
Country of Origin

OrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical Values100g
Energy 1444 kJ / 341 kcal
Fat 2.2 g
of which saturates 0.5 g
Carbohydrate 64 g
of which sugar0.9 g
Fibre 7.1 g
Protein 13 g
Salt <0.01 g
Organic Durum Wheat
Allergen Information
May Contain Sesame, May Contain Soya, Contains Wheat
Allergy Information
It may contain Soy and Sesame
Dietary Information
Suitable for Vegans; Organic


Ratings and reviews

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Customer reviews (34)

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of 6

16 January 2024 by 
Exquisite, exceptional, outstanding!

This organic bulgur wheat is outstanding! It has an exquisite, glorious nutty flavour and beautiful grainy texture which retains “al dente” bite with no stodgy gloopy mass – the depth of flavour and texture is exceptional. Be very careful not to overcook it - bulgur wheat is already steamed and cracked (just like couscous) so it only needs a few minutes to restore the texture of the grains, rather than full cooking. I use this as a side dish instead of potatoes, and as a delicious alternative to this brand's organic wholewheat couscous. It also makes glorious “risotto” in place of risotto rice - just cook the "risotto" for much less time than rice. I also love this brand’s organic wholewheat couscous, quinoa and their organic wholewheat pasta range. Another winner from Garofalo!

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07 October 2023 by 
delicious but wrong cooking instructions!

The instructions on the packet are wrong. Correct ration 2:1, steam with lid on, no stirring. Otherwise, best bulgar ever!

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15 August 2023 by 
good quality

This was great, my recipe was for in the oven with stock and it cooked perfectly and was very tasty - would order again.

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14 February 2023 by 

Tastes great and I much prefer this to couscous. I don't know why some people are complaining about cooking instructions, just fill 1/4 of a pan with salted water, boil it, then bung in the wheat you need and wait 6-ish minutes. Not that hard and doesn't require precision.

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30 September 2022 by 
It s already cooked folks.

It's a pre-cooked wheat, which is broken into pieces and it's steamed (cooked) and it's dried out again. All we have to do is put it cold water for a couple of hours, then it inflates again or with boiling water, it goes a bit faster.

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09 August 2022 by 
Great One

..and gosh people taste it whilst cooking, add more water if needed. You are not in Cern splitting the atom.

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of 6

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