Good4U Vitamin Milled Seed Breakfast Boost 300g
£4.10
£1.37 per 100gProduct information
Naturally Boosting Your Vitamin Intake (30g Portion = approx. 2 heaped tbsp)
Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels*
Vitamin D contributes to the normal function of the immune system 100% RI*
Magnesium contributes to a reduction in tiredness and fatigue 42% RI*
Vitamin E contributes to the protection of cells from oxidative stress 37% RI*
Thiamin contributes to normal psychological function 19% RI*
Iron contributes to normal cognitive function 14% RI*
*The beneficial effect is obtained with a daily intake of 2g ALA
Country of Origin
Suitable for vegetarians
Product life guaranteed for 1 month.
Preparation and Usage
Cereals, Baking, Yogurts, Smoothies
Package Type
Other Information
Milled mixed seeds
Storage:
Store in a cool dry place. Once opened reseal for freshness and consume within 4 weeks.
Usage:
10 Servings
Origin:
Produced in Ireland
Additional Information:
Not Yet Recycled
Brand
Michelle Butler
Registered Dietitian and Good4U co-founder)
Manufacturer
Finisklin Business Park,
Sligo,
Ireland.
Return To Address
Finisklin Business Park,
Sligo,
Ireland.
www.good4u.co
Typical Values | 100g % RI* | 30g % RI* |
---|---|---|
Energy | 2268 kJ | 680 kJ |
548 kcal | 164 kcal | |
Fat | 43g | 13g |
of which saturates | 5.7g | 1.7g |
Carbohydrates | 4.8g | 1.4g |
of which sugars | 1.5g | 0.5g |
Fibre | 15g | 4.5g |
Protein | 27g | 8.1g |
Salt | 0.03g | 0g |
Vitamin D | 17µg 333% | 5µg 100% |
Copper | 1.48mg 148% | 0.4mg 44% |
Iron | 6.78mg 48% | 2mg 14% |
Magnesium | 528mg 141% | 158mg 42% |
Phosphorus | 886mg 127% | 266mg 38% |
Selenium | 17.2µg 31% | 5.2µg 9% |
Zinc | 4.29mg 43% | 1.3mg 13% |
Thiamin | 0.70mg 64% | 0.2mg 19% |
Vitamin E | 14.6mg 122% | 4.4mg 37% |
Omega 3 (Alpha Linoleic Acid) | 5.3g | 1.6mg |
*RI - Reference intake of an average adult |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (33)
of 6
Expensive but pleasant enough
Got this on an offer, very much doubt I'd pay full price. Flavour is fairly neutral but works well added to yogurt or cereal I don't get the 'crunch' others mention but I'm sure with all those vitamins and minerals it's bound to be doing me some good!
a tablespoon a day
Add to breakfast yoghurt, kefir, nuts and any fruit. increase plant points and fibre and taste.
Perfect with yoghurt!
Great to mix in with my breakfast yoghurt. Really enjoyed that flavour and texture, and definitely gives you that morning boost! Very healthy and has all the right vitamins!
Boost
A great quick addition to any meal, lightly sprinkled on top for a delicious and healthy crunch, great for using when baking but quite pricey
nutritious blend
It is a nutritious blend that adds a delightful crunch to your breakfast. Packed with vitamins and seeds, it’s a wholesome way to start my day, enhancing both flavour and nutritional value.
Delightful
Great mixed into my porridge, or equally good just swirled into a yoghurt for an extra boost. Neutral taste, but packed full of goodness.
of 6