Gosh! Parsnip, Leek & Pumpkin seed Sausages

Meet our Super Sausages – chef crafted and nutritionist approved. Made with a nourishing blend of vegetables, pulses, beans and herbs, these plant-based sausages are packed with fibre and a diverse range of plant ingredients to deliver a natural high in fibre and high in protein claim. Rich in micronutrients to help support energy levels, they're a delicious, well-balanced addition to your midweek meals.

Naturally delicious™, Supports Energy Levels, Naturally High in Protein, Naturally High in Fibre, 100% Natural Ingredients, 17 Plant Points, Perfect addition to your veg packed traybake!, Suitable for Vegans

Plant Points!

These sausages contains 17 out of your 30 weekly plant points

Plant Points are all about getting a variety of foods into your diet. So alongside your usual fruit and veg, you can count spices, herbs, nuts, grains and seeds. Basically, anything that’s natural and unprocessed. The reason this is so good for you is that eating more fibre-packed plants makes your gut happier. And when your gut is happier, it can lead to better immunity, brain function and blood sugar balance, bags more energy and less of the dreaded grogginess! Super high plant points leads to a super high in fibre sausage!

Find out more at goshfood.com

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Air Fry - From Chilled. (Based on full contents of pack)
Below instructions based on a 1700W 5.5ltr air fryer.
Preheat to 180°C.
Place into air fryer basket in a single layer.
8-10 minutes.; Air Fry - From Frozen. (Based on full contents of pack)
Below instructions based on a 1700W 5.5ltr air fryer.
Preheat to 180°C.
Place into air fryer basket in a single layer.
12-14 minutes.; Cooking Instructions - General. Remove all packaging. Air fry for best results.
Serve piping hot (and get ready to smile)
Guidelines only - appliances vary; Oven cook - From Chilled. Place sausages on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas Mark 6, 12-15 minutes; Oven cook - From Frozen. Place sausages on a baking tray in the centre of a pre-heated oven.
Electric 200°C / Fan 180°C / Gas Mark 6, 20-25 minutes; Shallow Fry - From Chilled. Defrost thoroughly before cooking.
Cook from chilled. Warm a little oil in a pan and fry the sausages over a medium heat.
12-15 minutes.
Turn regularly until lightly browned and warmed through.

Sleeve

Sleeve - Recycle; Tray - Recycle

Full Product Name:
Veggie Sausage made with Parsnip, Leek, Pumpkin Seeds, Herbs & Spices.

Storage:
Suitable for home freezing
Keep me refrigerated below 5°C.
For use by date see front of pack.
After opening eat within 3 days and within the stated use by date.
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.

Safety Warning:
Warning: Although every effort has been made to remove stones, some small fragments may remain.

Usage:
3 Servings

Additional Information:
Packaged in a protective atmosphere.

Crossed Grain Symbol© - GB-140-058

Cannellini Beans, Parsnip (11%), Red Lentil (Water, Red Lentil), Chickpeas (Water, Chickpeas), Butter Beans, Cauliflower, Green Lentil (Water, Green Lentil), Leek (4%), Butternut Squash, Onion, Pea (4%), Quinoa, Garlic Puree (Water, Garlic Granules), Pumpkin Seeds, Rapeseed Oil, Potato Flake, Gram Flour, Salt, Concentrated Lemon Juice, Chives, Parsley, Golden Linseed, Yeast Flakes, Rice Flour, Chia Seeds (Salvia hispanica), Minced Onion, Rosemary, Ground Nutmeg, Ground White Pepper, Thyme, Ground Mace, Raising Agent (Sodium Bicarbonate)

Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya
Free-from the top 14 allergens including… Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.

Suitable for Vegans; Kosher

Gosh

At Gosh! we’re entirely, unashamedly obsessed with vegetables - we'd marry a cauliflower if the law allowed it. It’s why we only use 100% NATURAL INGREDIENTS. Zero Nasties. Just insanely tasty food born from a totally out-of-control vegetable infatuation

Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.

We'd love to hear from you!
Get in touch at:
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Or
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com