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Gosh! Spinach & Pine Nut Falafel Bites 200g


£1.20 per 100g

Product information

Free-from the top 14 allergens including... cereals containing gluten, soya, egg, milk, nuts & sesame seeds
Free from egg, dairy, nut & soya, Gluten free, Vegan friendly, Vegetarian Society Approved, Kosher - KLBD, SKA
Country of Origin
United Kingdom

Suitable for freezingSuitable for freezingSuitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 2w+

Product life guaranteed for more than 2 weeks.

Typical ValuesPer 100gPer Portion (4x22g bites)
Energy kJ984kJ866kJ
Energy kcal236kcal207kcal
Fat 12.0g10.5g
of which saturates 0.8g0.74g
Carbohydrate 27.0g23.7g
of which sugars 2.2g1.9g
Fibre 6.0g5.3g
Protein 8.7g7.1g
Salt 1.08g0.95g
Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper
Allergen Information
Free From Dairy, Free From Eggs, Free From Gluten, Free From Nuts, Free From Soya
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Kosher


Ratings and reviews

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Customers would recommend this product

Customer reviews (38)

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of 7

29 August 2019 by 
Tasty cold

Usually I always heat food like this but these are lovely straight from fridge, soft crumbly texture but not mushy, very nice pine nut and spinach flavour.

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26 August 2019 by 

Was expecting not to like these as much as regular falafels, but was surprised at how nice they were. The crunch of pine nuts makes for a nice texture and the spinach flavour is subtle but tasty.

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04 July 2019 by 
Very little spinach

You will not see it taste much spinach at all! Too little spinach for a product with the word spinach in is title. This aside, it was dry and crumbly falafel balls, with rather bland taste, cold or heated.

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25 April 2019 by 
Really moist compared to Falafel

I found these moister than most Falafel type bites. I could genuinely eat them on their own. Im trying to focus on more protein and less carbs so had 4 of these with tomato salsa, yummy as on the go lunch.

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22 March 2019 by 
Would buy again

I initially bought these because they were on offer. I heated them up and did not find them dry. They did not have as much flavour as the cheaper brand I normally buy, but were still tasty and I prefer the uncomplicated list of ingredients. I crumble them in salads, put them on top of soup or in a pitta. I have bought them several times.

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13 February 2019 by 
Tasty but very short life

These were tasty but they have a much shorter life than advertised. I bought them a week ago and they have been unopened in the fridge but are now covered in mould despite having more than 3 weeks to go until the use by date. Very disappointed.

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of 7

Your rating and review

Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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