Grenade Protein Bar Advent Calendar

What’s in Grenade’s locker for the 2026 festive season? We’re glad you asked…The Grenade Advent Calendar is a limited-edition, gym locker style box, stuffed with 24 full-size bars. It’s the ultimate gift for gym-goers, snack lovers, and anyone who stays locked-in year-round. Behind each door, you’ll discover one of Grenade’s iconic, high-protein, low sugar bars. Unlock your box now to find out which door is hiding your favourite flavour:
1 x Grenade Oreo – Of course we had to lock this one in
3 x Caramel Chaos – the O.G. flavour
3 x Fudged Up – fudging delicious
3 x Peanut Nutter – the nuttiest of them all
3 x Jaffa Quake – Chocolate Orange, a classic festive combo
3 x Dark Chocolate Mint – another festive classic
4 x White Chocolate Cookie – a snow covered delight
4 x Cookie Dough – we couldn't wait for it to bake!
Contains 24 x 60g Protein Bars. Flavours vary check wrappers for allergens.

High Protein, Low Sugar

Informed
We Test You Trust
Sport Banned Substance Tested Every Batch

Caramel Chaos:

Typical Values	Per 100g
Energy (kJ)	1437
Energy (Kcal)	344
Fat	13g
of which saturates	5.7g
Carbohydrate	29g
of which sugars	2.5g
of which polyols	26g
Fibre	5.1g
Protein	36g
Salt	0.38g

Chocolate Chip Cookie Dough Flavour:

Typical Values	Per 100g
Energy (kJ)	1448
Energy (Kcal)	346
Fat	13g
of which saturates	6.0g
Carbohydrate	31g
of which sugars	2.3g
of which polyols	28g
Fibre	4.5g
Protein	35g
Salt	0.41g

Dark Chocolate Mint:

Typical Values	Per 100g
Energy (kJ)	1410
Energy (Kcal)	337
Fat	11g
of which saturates	5.7g
Carbohydrate	32g
of which sugars	0.7g
of which polyols	30g
Fibre	5.1g
Protein	36g
Salt	0.42g

Fudged Up:

Typical Values	Per 100g
Energy (kJ)	1465
Energy (Kcal)	350
Fat	13g
of which saturates	6.0g
Carbohydrate	32g
of which sugars	2.2g
of which polyols	29g
Fibre	5.6g
Protein	36g
Salt	0.44g

Jaffa Quake:

Typical Values	Per 100g
Energy (kJ)	1421
Energy (Kcal)	340
Fat	12g
of which saturates	5.5g
Carbohydrate	34g
of which sugars	2.4g
of which polyols	31g
Fibre	4.2g
Protein	35g
Salt	0.37g

Oreo:

Typical Values	Per 100g
Energy (kJ)	1624
Energy (Kcal)	389
Fat	17g
of which saturates	9.3g
Carbohydrate	34g
of which sugars	1.7g
of which polyols	28g
Fibre	2.0g
Protein	35g
Salt	0.59g

Peanut Nutter:

Typical Values	Per 100g
Energy (kJ)	1493
Energy (Kcal)	357
Fat	14g
of which saturates	5.5g
Carbohydrate	33g
of which sugars	2.3g
of which polyols	29g
Fibre	4.1g
Protein	35g
Salt	0.33g

White Chocolate Cookie Flavour:

Typical Values	Per 100g
Energy (kJ)	1496
Energy (Kcal)	358
Fat	14g
of which saturates	5.9g
Carbohydrate	30g
of which sugars	2.8g
of which polyols	26g
Fibre	3.9g
Protein	38g
Salt	0.42g

Box

Box - Recycle; Wrap - Recycle with bags at large supermarket - Don't recycle at home

Box Contents:
Oreo, Caramel Chaos Flavour, White Chocolate Cookie Flavour, Dark Chocolate Mint Flavour, Chocolate Chip Cookie Dough Flavour, Peanut Nutter Flavour, Fudged Up Flavour, Jaffa Quake Flavour

Full Product Name:
Cocoa Flavoured Protein Bar in Milk Chocolate with Sweeteners and Biscuit Pieces (5%).
Caramel Flavour Protein Bar with Sweetener, in Milk Chocolate with Sweetener (19%).
Mint Flavour Protein Bar in Dark Chocolate with Sweeteners.
Cookie Flavour Protein Bar with Sweetener, in White Chocolate with Sweetener (19%).
Cookie Dough Flavour Protein Bar with Chocolate Chips with Sweetener (4.5%), in Milk Chocolate with Sweetener (19%).
Peanut Flavour Protein Bar with Sweeteners and Peanuts (8%), in Milk Chocolate with Sweetener (18%).
Fudge Flavour Protein Bar with Sweetener in Milk Chocolate with Sweetener (20%).
Orange Flavour Protein Bar in Milk Chocolate with Sweeteners.

Storage:
For Best Before see reverse of individual bar

Safety Warning:
Excessive consumption may cause laxative effect.
Not suitable for children under the age of 14.

Additional Information:
Products shown are not actual size.

Grenade® is a Registered Trademark

Caramel Chaos:
Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Sweetener: Maltitol, Water, Bovine Collagen Hydrolysate, Humectant: Glycerol, Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose, Rapeseed Oil, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Lecithins (Soy), Tapioca Starch, Fat-Reduced Cocoa Powder, Flavourings, Sea Salt, Concentrated Beetroot Juice, Potassium Chloride, Stabiliser: Calcium Carbonate, Colour: Carotenes

Chocolate Chip Cookie Dough Flavour:
Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Sweetener: Maltitol, Bovine Collagen Hydrolysate, Water, Humectant: Glycerol, Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose, Cocoa Mass, Rapeseed Oil, Skimmed Milk Powder, Emulsifier: Lecithins (Soy), Sea Salt, Potassium Chloride, Fat-Reduced Cocoa Powder, Flavourings, Colour: Carotenes

Dark Chocolate Mint:
Protein Blend (Milk Protein, Calcium Caseinate (Milk), Whey Protein (Milk)), Dark Chocolate with Sweetener (21%) (Cocoa Mass, Sweetener: Maltitol; Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose, Bovine Collagen Hydrolysate, Humectant: Glycerol, Bulking Agent: Polydextrose, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Soy Oil, Soy Protein, Fat-Reduced Cocoa Powder, Flavourings, Potassium Chloride, Emulsifier: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Colour: Calcium Carbonate, Natural Flavouring

Fudged Up:
Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Sweetener: Maltitol, Bovine Collagen Hydrolysate, Humectant: Glycerol, Water, Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose, Rapeseed Oil, Fat- Reduced Cocoa Powder, Cocoa Mass, Emulsifier: Lecithins (Soy), Flavourings, Sea Salt

Jaffa Quake:
Protein Blend (Milk Protein, Calcium Caseinate (Milk), Whey Protein (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose, Bovine Collagen Hydrolysate, Humectant: Glycerol, Bulking Agent: Polydextrose, Soy Protein, Soy Oil, Soy Cocoa Crisps (Soy Protein, Fat-Reduced Cocoa Powder, Tapioca Starch), Fat-Reduced Cocoa Powder, Potassium Chloride, Flavourings, Emulsifier: Soy Lecithin, Sunflower Oil, Acid: Citric Acid, Colours: Beta Carotene, Lycopene

Oreo:
Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol, Sweeteners: Maltitol, Sucralose, Palm Oil, Water, Fat- Reduced Cocoa Powder (3%), Wheat Flour, Wheat Starch, Rapeseed Oil, Bulking Agent: Polydextrose, Salt, Emulsifier: Soy Lecithin, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Acidity Regulator: Sodium Hydroxide, Flavouring

Peanut Nutter:
Protein Blend (Calcium Caseinate (Milk), Milk Protein, Whey Protein (Milk)), Milk Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soy), Natural Flavouring), Sweeteners: Maltitol Syrup, Maltitol, Sucralose, Bovine Collagen Hydrolysate, Humectant: Glycerol, Peanuts, Bulking Agent: Polydextrose, Soy Protein, Soy Oil, Flavourings (Peanuts), Potassium Chloride, Emulsifier: Lecithins (Soy)

White Chocolate Cookie Flavour:
Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Sweetener: Maltitol, Bovine Collagen Hydrolysate, Water, Humectant: Glycerol, Cocoa Butter, Whole Milk Powder, Rapeseed Oil, Bulking Agent: Polydextrose, Skimmed Milk Powder, Emulsifier: Lecithins (Soy), Tapioca Starch, Sea Salt, Fat-Reduced Cocoa Powder, Flavourings, Stabiliser: Calcium Carbonate

May Contain Cereals Containing Gluten, May Contain Eggs, Contains Milk, May Contain Nuts, Contains Peanuts, May Contain Sesame, Contains Soya, Contains Wheat
Caramel Chaos:
May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Chocolate Chip Cookie Dough Flavour:
May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Dark Chocolate Mint:
May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Fudged Up:
May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Jaffa Quake:
May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Oreo:
May also contain Nuts.

Peanut Nutter:
May also contain Cereals containing Gluten, Nuts and Sesame Seeds.

White Chocolate Cookie Flavour:
May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Grenade

Grenade UK,
Bournville Lane,
Birmingham,
B30 2HP,
UK.

Grenade B.V.,
Malahide Road,
Coolock,
Dublin 5,
Ireland.

Grenade UK,
Bournville Lane,
Birmingham,
B30 2HP,
UK.

Grenade B.V.,
Malahide Road,
Coolock,
Dublin 5,
Ireland.
GRENADE.COM