Groovy Food Organic Coconut Flour

Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein - wow!
Its mild natural sweetness means it loves to be whipped up and whizzed in breads, cakes, muffins, pancakes and desserts, smoothies and shakes. It's also a great thickener for sauces and curries.

Organic, High in fibre, High in protein, Grain free, Vegan friendly, Kosher - KLBD

We're always happy to hear from our customers, for tips and recipes please visit: www.groovyfood.co.uk

Bag

Storage:
Once opened, store in an air tight container, in a cool dry place. Do not refrigerate.

Origin:
Packed in the UK

Additional Information:
EU Organic - GB-BIO-05, Non-EU Agriculture
Soil Association Organic - Non-UK Agriculture

Organic Defatted Coconut Flour...and that's it!

Free From Gluten

Organic; Kosher; Gluten free; Suitable for Vegans

The Groovy Food Co

The Groovy Food Company Ltd,
EX3 0PW.

JRN Distribution Ltd,
Limerick House,
Limerick Lane,
Newbridge,
Co. Kildare.

United Kingdom

Guarantee
We hope you love our Groovy product. Because this ingredient is organic slight variations in appearance and flavour may occur. Should you be in anyway dissatisfied with this product, please return it to us for a full refund. The customer is always right, right? Your statutory rights won't be affected.
The Groovy Food Company Ltd,
EX3 0PW.

JRN Distribution Ltd,
Limerick House,
Limerick Lane,
Newbridge,
Co. Kildare.

Coconut Banana Bread
Serves 8 - Prep 15 mins - Cook 1hr

Ingredients
3 ripe bananas
5 medium eggs
4 pitted dates (mashed)
2 tps vanilla extract
60ml The Groovy Food Company Organic Virgin Coconut Oil melted
1/2 tsp ground cinnamon
2 tsp baking powder
70g The Groovy Food Company Organic Coconut Flour
2 tbsp chia seeds

Method
Preheat oven to 160°c and line a loaf tin with baking paper.
Mix all ingredients in a food processor, and pour into a tin.
Bake for approx 50-55 mins or until skewer comes out clean and the top is golden brown.
Cool before serving.

Lemon & Poppy Seed Muffins
Serves 12 - Prep 15 mins - Cook 20 mins

Ingredients
60g The Groovy Food Company Coconut flour
110g olive oil
4 large eggs
60ml The Groovy Food Company Organic Agave Nectar
60ml lemon juice
3 tsp poppy seeds
Zest of 1 lemon
1 tsp baking powder
1/2 tsp salt

Method
Pre-heat oven to 180°c and line your muffin tray with cases.
In one bowl combine the olive oil, eggs, agave, lemon juice and zest.
In another bowl combine the coconut flour, baking powder and salt.
Add the dry ingredients to the wet in two batches and mix well. Add the poppy seeds and stir through.
Distribute the batter amongst 12 muffin cups.
Place in oven and bake for 20-22 mins. Remove and allow to cool.