GSN Crispy Chicken & Egg Fried Rice Ready Meal

GSN's Crispy Chicken & Egg Fried Rice is the takeaway you actually planned for and packed with 33g protein per serve. Its built for high-protein convenience without the compromise on flavour. Golden Panko-crusted chicken pieces sit on a bed of fragrant egg fried rice, tossed with soy sauce, garlic, sweet red peppers, peas, and spring onions. The crunch is real. The flavour is loud. And it's ready in minutes from frozen.

✅ 33g Protein per serve (could use High-protein
✅ Low in saturated fat
✅ Golden Panko chicken — crispy from frozen
✅ Takeaway flavour, none of the guilt
✅ Ready in minutes from frozen

It's the classic Pot O Gold format, built for the days when you want something proper, not just something quick. From post-gym recovery to midweek dinner, this delivers the crunch, the savoury depth, and the protein hit in one convenient pot.
Real crunch. Real flavour. Real fast.

Delicious, Made Easy, 33g High Protein, Low Sugar, Low Sat Fat, Voted Best New Flavour

High protein crispy chicken with egg fried rice, frozen ready meal with panko chicken in a Chinese style sauce

United Kingdom

Keep Frozen

Microwave - From Frozen. Loosen lid before cooking. Based on a 700w microwave oven. Cook on full power for 5 minutes. Stir then cook for a further 1 minute. Ensure contents are piping hot, leave to stand for 1 minute before serving. For other power settings, adjust cooking times accordingly.

Box

Full Product Name:
Golden, crispy chicken pieces are perfectly seasoned and paired with fragrant fried rice, tossed with soy sauce, aromatic garlic, and vibrant vegetables.

Storage:
Keep frozen at -18°C. If defrosted do not refreeze.

Safety Warning:
Caution
Although every care has been taken to remove bones, some may remain.

Breaded Chicken 31% (Chicken Breast 66%, Water, Panko Breadcrumbs [Wheat Flour, Yeast, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1), Rapeseed Oil, White Pepper], Egg Fried Rice 29% (Cook Parboiled Long Grain Rice (81%), Water), [Peas, Julienne Carrots, Scrambled Egg (5%), Rapeseed Oil, Sugar, Flavour Enhancer E621, Dark Soy Sauce (Water, Soybean, Sugar, Salt, Wheat Flour), White Pepper, Turmeric]), Sauce 26% (Water, Rapeseed Oil, Cornflour, Sugar, Red Chillies, Garlic Purée, Chicken Flavouring [Yeast Extract, Salt, Sugar, Natural Flavouring. Sunflower Oil], Dark Soy Sauce [Water, Soybean, Sugar, Salt, Wheat Flour], Salt, Ginger, Garlic Granules, Chinese 5 Spice), Red Peppers, 8% Spring Onions 6%

Contains Eggs, May Contain Nuts, May Contain Peanuts, May Contain Sesame, Contains Soya, Contains Wheat
Produced in a factory that handles Nuts, Peanuts and Sesame.

GSN

Since 2012 GSN has stood for one simple idea - healthy and tasty food should be easy.
That's the Gold Standard. Enjoy.

Produced for:
MYGSN Ltd.,
The Old Chapel,
Denison Rd,
Selby,
YO8 8DA.

MYGSN Ltd.,
The Old Chapel,
Denison Rd,
Selby,
YO8 8DA.
info@mygsn.co.uk
mygsn.co.uk