HECK! Low Fat Smoky Chicken Gluten Free Sausage Rashers

Smoky Chicken Sausage Rashers - Big Flavour, Light on Calories! Gluten-free, no added nitrites, and ready in less than 5 minutes!

Made with lean chicken, these lightly seasoned rashers bring a delicious smoky flavour without the guilt. At just 54 calories, 1.1g fat, and 1.6g carbs per rasher, they’re the ultimate high-protein, low-fat choice for anyone looking to keep it lean.

Crisp them up for a better-than-bacon breakfast, layer them into your favourite sarnie, or add them to your meal prep for a high-protein boost!

Layer on top of fresh sourdough with smashed avocado, crumbled feta and a runny poached egg OR top a stack of fluffy buttermilk pancakes with ripe blueberries and an extra drizzle maple syrup.

*No Added Nitrites

High Protein, Gluten Free, Flavoursome rashers that cook in less than 5 minutes!, Nitrite Free, Dairy Free, The Quick Sizzle of Bacon Meets the Succulent Taste of Sausage, What the HECK!, Suitable for freezing, Made in Small Batches Because We're Big on Flavour and Quality, Made in Yorkshire, near Richmond

Climate footprint with CARBONCLOUD.COM
1.23 kg CO2e per pack

Visit Heck Food.co.uk to find out more about our sizzling sustainability goals.

For more recipe inspiration, visit www.heckfood.co.uk

Give a Heck!
We are all about tasty food but we're putting sustainability on the menu too.

United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Sausage Rasher breakfast
Layer on top of fresh sourdough with smashed avocado, crumbled feta and a runny poached egg
Or
Top a stack of fluffy buttermilk pancakes with ripe blueberries and an extra drizzle of maple syrup

Shallow Fry - From Chilled. Remove all packaging before cooking. Cooking instructions are a guide only from chilled.
Pan-fry for best results:
Pre-heat a pan on a high heat. Add a little oil and pan-fry for 3-5 minutes, turning halfway.
Ensure piping hot throughout before serving.

Sleeve

Film - Recyclable; Sleeve - Recyclable; Tray - Recyclable

Full Product Name:
Chicken (88%) Sausage Rashers with A Smoky Seasoning

Storage:
Keep refrigerated below 4°C, use within 48 hours of opening and by 'use by' date shown. Suitable for home freezing. Freeze on day of purchase. Please use within one month. Defrost fully before cooking: Do not refreeze once defrosted.

Safety Warning:
Whilst extra care has been taken to remove bones, some may remain.

Additional Information:
Crossed Grain Symbol - GB-176-060

Chicken (88%), Water, Pea Flour, Seasoning (Salt, Rice Flour, Dried Onion, Sugar, Spices, Preservative (Sodium Sulphite**), Yeast Extract, Stabilisers (Diphosphates), Natural Flavourings, Antioxidant (Ascorbic Acid)), **We use this to help our rashers stay fresh for longer

Free From Cereals Containing Gluten, Contains Sulphur Dioxide/Sulphites

Gluten free; Low Fat

Heck

HECK being family run, means we can do things differently. We make our sausages, burgers, mince & meatballs in small batches right here on our farm in Yorkshire, near Richmond. Although small, we’re big on premium quality & flavour. We make something for everyone! Our uncompromising attitude & passionate team produce the tastiest, healthiest food for all your family. Everything we produce is gluten free and is made in a 100% nut free factory. So, what are you waiting for? Flavour you can swear by!

We are all about tasty food but we're putting sustainability on the menu to make a H.E.C.K. of a difference.

Heck! Food Ltd,
Heck Q,
Kirklington,
North Yorkshire,
DL8 2NY.

Heck! Food Ltd,
Heck Q,
Kirklington,
North Yorkshire,
DL8 2NY.

Katsu rasher poke bowl
Serves 1–2

Ingredients:

6 HECK smoked chicken rashers
1 ciabatta loaf
300ml katsu sauce
100g panko breadcrumbs
2 eggs
50g plain flour
½ cucumber, grated
200g pickled red cabbage
100ml sunflower oil

Method:

Preheat the sunflower oil in a frying pan over medium heat, ready for shallow frying.
Set up three shallow bowls – one with flour, one with beaten eggs (egg wash), and one with panko breadcrumbs.
Coat each rasher by dipping first into the flour (shaking off any excess), then into the egg wash, and finally into the panko breadcrumbs. Ensure they’re well coated on all sides.
Carefully shallow fry the rashers until golden and crispy, and fully cooked through. Drain on kitchen paper.
Warm the ciabatta in the oven according to the packet instructions.
Heat the katsu sauce in a small pan or microwave until hot.
Grate the cucumber and set aside.
To assemble the sandwich, slice the ciabatta in half. Spread around 2 tablespoons of katsu sauce on each side of the bread. On the bottom half, layer the grated cucumber, then the crispy rashers, followed by the pickled red cabbage. Finish with the top half of the ciabatta.
Slice in half and enjoy!