HECK! Simply Chicken Gluten Free Seasoned Mince

Gluten-free, dairy-free, and made from lean chicken, our Simply Chicken Seasoned Mince is lightly flavoured for total versatility. With over 20g of protein per serving and no added fuss, it’s ideal for quick, healthy meals-whatever you’re in the mood for.

No marinades, no strong flavours-just a clean, simple base you can make your own. Whether you're meal-prepping, experimenting in the kitchen, or just need something easy for dinner, this one's got your back.

Our 3% fat Simply Chicken Mince is lightly seasoned with salt & pepper. The perfect recipe ingredient! High protein, low fat, gluten free and dairy free, our chicken mince offers a healthy, tasty base for tons of recipe creation!

Simply Chicken Mince 500g has a CarbonCloud score of 1.8kg CO2e per pack.

High Protein, Low Fat, Gluten Free, Dairy Free, 3% Fat Chicken Mince, Lightly Seasoned Chicken Mince, The Perfect Recipe Ingredient!, Made in Small Batches Because We're Big on Flavour and Quality, Made in Yorkshire, near Richmond

Visit Heckfood.co.uk to find out more about our sizzling sustainability goals.

Climate Footprint 1.8 Kg Co₂e per Pack with CARBONCLOUD.COM


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United Kingdom

Keep Refrigerated; Suitable for Home Freezing

Shallow Fry - From Chilled. Remove all packaging before cooking. Cooking instructions are a guide only from chilled.
Pan-fry for best results:
Pre-heat a pan on a medium to high heat and add a little oil. Add chicken one third at a time, breaking it up throughout cooking. Stir frequently for 7-9 minutes.
Ensure piping hot throughout before serving.

Tray

Film - Plastic - Check Local Recycling; Sleeve - Recyclable; Tray - Recyclable

Full Product Name:
3% Fat Chicken Mince with Seasoning

Storage:
Keep refrigerated below 4°C, use within 48 hours of opening and by 'use by' date shown. Suitable for home freezing. Freeze on day of purchase. Please use within one month. Defrost fully before cooking: do not refreeze once defrosted.

Safety Warning:
Whilst extra care has been taken to remove bones, some may remain.

Usage:
4 Servings

Additional Information:
Crossed Grain Symbol - GB-176-023

Chicken (75%), Water, Pea Flour, Seasoning (Salt, Gluten Free Rice Flour, Sugar, Leek Powder, Preservative (Sodium Sulphite **), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Yeast Extract, Natural Flavouring, Spice Extract, Herb Extract), Citrus Fibre, **We use this to help our mince stay fresh for longer

Free From Cereals Containing Gluten, Contains Sulphur Dioxide/Sulphites

Gluten free; Low Fat

Heck

HECK being family run, means we can do things differently. We make our sausages, burgers, mince & meatballs in small batches right here on our farm in Yorkshire, near Richmond. Although small, we’re big on premium quality & flavour. We make something for everyone! Our uncompromising attitude & passionate team produce the tastiest, healthiest food for all your family. Everything we produce is gluten free and is made in a 100% nut free factory. So, what are you waiting for? Flavour you can swear by!

Heck! Food Ltd,
Heck Q,
Lime Lane,
Kirklington,
North Yorkshire,
DL8 2NY.

Heck! Food Ltd,
Heck Q,
Lime Lane,
Kirklington,
North Yorkshire,
DL8 2NY.

Chicken, orzo spinach salad with a kickin' protein dressing

Serves 6

Ingredients:

For the salad:

1 pack HECK! Simply Chicken Mince
100g shiitake mushrooms, sliced
250g orzo pasta
200g vine tomatoes, halved
10g grated parmesan
A big ol’ handful of fresh basil
A few good handfuls of spinach, chopped
1 tbsp butter
For the dressing:

2 ripe avocados
400g cottage cheese
3 tbsp avocado oil
Juice of 2–3 zesty lemons
3 garlic cloves
10g fresh basil
15g parmesan
1 tsp salt


Method:

Start by boiling your orzo in a pan of salted water for about 15 minutes until soft. While that’s bubbling away, get your HECK! chicken mince into a hot frying pan and cook for 10 minutes, breaking it up as it browns. Once done, set it aside.

Now blitz all the dressing ingredients in a blender until smooth and creamy—taste and adjust the lemon or salt if needed. If it’s looking a little thick, just splash in some water to loosen it. Pour it into jars and pop in the fridge until you're ready to serve.

In another pan, melt your butter and throw in the shiitake mushrooms. Sauté for around 5 minutes until soft, golden, and smelling amazing.

To build the salad, grab a big mixing bowl. In go your cooked orzo, chicken mince, chopped spinach and those juicy halved vine tomatoes. Pour over a good amount of that creamy dressing and stir until everything’s coated and happy.

Top it all off with the buttery mushrooms, a sprinkle of parmesan and a few fresh basil leaves for that final flourish. Boom. You're done.