HLS Dover Sole Bone In

Dover Sole is an long oval shaped flat fish which is highly prized for its fabulous taste and texture. It has a small head, light mottled skin and a creamy underside, with a firm but delicate flavour. Thanks to a successful sole recovery plan the population in Cornish waters are healthy and responsible. Premium fish which is perfect for an impressive dish for entertaining.

UK

Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted

Heat over to 180 degrees. Place the pan ready fish in a baking dish with butter and simply roast until cooked - approx 10 -15 minutes. It is cooked when you can insert a small knife and see that the delicate flesh is opaque and flaky. . Pan ready plaice will contain bones.

Backing Board and Clear plastic Vac Bag

Both bag and board are recyclable

Catch area: FAO27 Northeast Atlantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method: Line caught at Sea. Scientific name: Solea solea this fish will contain bones.



Pan ready cut - The head and tail are removed. The fish is then either left with skin on or skinned. The fish is then trimmed. The prepared cut will be ready to pan fry or oven bake. It will contain bones. The Dover sole skin is removed.



At certain times of the year and through the seasons fish may contain roe.
Time of the year most likely to see roe: February - April

100% Fish

Product is free from other allergens but is Fish

Free from GM

Hook, Line and Sinker

Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK

UK

Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK