HLS Monkfish Medallions
Rating, 3.4 out of 5 from 56 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
200g £37.50 per kilo
£7.50
Product attributes
Suitable for freezing
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Product Information
Monkfish is a very versatile fish that holds its shape when cooked. It has a firm meaty texture and holds flavours well. These monk medallions are perfect for a curry for a mid-week treat or breaded for some monk scampi. Landed into all South West harbours.
Country of origin
UK
Nutritional data
| Typical Values | per 100g | per 1/2 pack (150g) |
|---|---|---|
| Energy kJ | 282 | 423 |
| Energy kcal | 66 | 99 |
| Fat (g) | 0.4 | 0.6 |
| of which saturates (g) | 0.1 | 0.15 |
| Carbohydrates (g) | 0 | 0 |
| of which sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
| Protein (g) | 15.7 | 23.55 |
| Salt (g) | 0.045 | 0.0675 |
Storage
Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Preparation and Usage
Place your monk in seasoned flour, then beaten egg and finally into breadcrumbs mixed with rosemary, lemon zest, turmeric and black pepper. Fry in a hot pan with oil until the breadcrumbs are golden brown and the monk internal temperaure reaches 75degreesC. Serve with a chipotle mayo. Alternatively fry for a few minutes in a hot pan with some oil and serve with a chilli dip. May contain bones.
Package type
Skin Pack Vac Pack plastic Tray
Recycling information
Tray is recyclable
Other Information
Catch area: FAO27 Northeast Altantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method:Trawl caught at Sea. Scientific name: Lophius Pictatorius, Lophius Budesgassa.This fish may contain bones.
Ingredients
100% Fish Monkfish.
Dietary Information
Free from GM
Brand
Hook, Line and Sinker
Manufacturer
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Country of Packing
UK
Return to Address
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Recipes
This product is free from other allergens but is fish.
Customer reviews
Overall ratings
Average 3.4 out of 5, based on 56 reviews.Breakdown of ratings
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