HLS MSC Hake Skin on Fillet Portions
Rating, 3.0 out of 5 from 56 reviews.Life 3d+Product life guaranteed for 3 days excluding delivery day.
300g £22.50 per kilo
£6.75
Product attributes
Suitable for freezing
Shop all Hook, Line and Sinker
Product Information
Sustainable MSC Cornish skin on hake portions. Caught by gill net off the coast of Cornwall, Cornish hake is one of the jewels of the Cornish catch. The flesh is quite soft but firms up during cooking and is a great Cornish alternative to cod. Two portions of skin on hake, quick to cook and delicious. Pan fry for 5-8 minutes and enjoy.
Country of origin
UK
Nutritional data
| Typical Values | per 100g | per 1/2 pack (150g) |
|---|---|---|
| Energy kJ | 313 | 469.5 |
| Energy kcal | 73.6 | 110.4 |
| Fat (g) | 0.5 | 0.75 |
| of which saturates (g) | 0.1 | 0.15 |
| Carbohydrates (g) | 0 | 0 |
| of which sugars (g) | 0.1 | 0.15 |
| Fibre (g) | 0.5 | 0.75 |
| Protein (g) | 18 | 27 |
| Salt (g) | 0.25 | 0.375 |
Storage
Keep refrigerated below 5oC. Once opened comsume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Preparation and Usage
Place portions skin down in a hot pan with a little oil, season with salt and pepper. Cook until skin is crispy and then turn over and cook for a 3-4 minutes more until flesh is opaque and piping hot. Some small bones may remain.
Package type
Backing Board and Clear plastic Vac Bag
Recycling information
Both bag and board are recyclable
Other Information
Catch Area: FAO27 Northeast Atlantic Ocean Division 7(e) Western English Channel, Catch Method: Gill Net Caught at Sea. Scientific Name: Merluccius merluccius . This fish may contain bones
Ingredients
100% Fish Hake
Allergen Information
Product is free from other allergens but this is fish
Dietary Information
Free from GM
Brand
Hook, Line and Sinker
Manufacturer
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Country of Packing
UK
Return to Address
Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK
Customer reviews
Overall ratings
Average 3.0 out of 5, based on 56 reviews.Breakdown of ratings
Customer reviews (0)
Customer reviews, 0 total.
Sort